- Sleep and rest focus
- Practical coping skills
- LGBTQIA advocate
About Marisa
Marisa Esparza is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, sleep problems, anxiety, and parenting challenges. She talks plainly and focuses on practical steps people can take to feel steadier day to day. She also supports concerns such as depression, ADHD, addiction, LGBTQ issues, relationship and intimacy concerns, and coping with life changes.
Marisa earned a Master of Education in Mental Health Counseling from the University of Texas at El Paso in 2015 and a Bachelor of Education there in 2011. Over the last decade she has worked in inpatient and outpatient settings that included children, adolescents, adults, military populations, and seniors. Those roles included program management for inpatient units and outpatient groups, and hands-on community work with assertive treatment teams.
In those jobs she conducted psychological and risk assessments, coordinated with medical staff, ran daily groups, and led family sessions. She has experience deescalating crisis situations and helping teams plan safe transitions back to the community. She also provided psychiatric rehabilitative skills training in people’s homes and community settings.
Her style blends evidence-informed methods like cognitive behavioral work, acceptance and commitment ideas, attachment-focused listening, and skills-based approaches from dialectical behavior therapy. She prioritizes clear communication and helping parents and young people bridge differences in perspective.
Marisa describes herself as an LGBTQIA advocate who enjoys working with adolescents and young adults. People who want a straightforward, practical counselor who has hospital and community experience may find her approach fits their needs.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts, clarify personal values, and take small actions that align with what matters. It can be helpful for sleep problems, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) works on changing patterns of thinking and behavior through practical exercises and routines, which is often used for insomnia, anxiety, and mood concerns. Attachment-Based Therapy pays attention to how early and close relationships shape current reactions and connection needs, and it can help with relationship stress and intimacy-related issues.Finding the right approach is part of the work. The therapist will discuss goals and preferences and try different strategies together. That collaborative process helps tailor sessions so the techniques match the client’s daily reality and goals.
The profile does not list which online session formats are offered, so confirm current options before booking. Many people find online sessions save travel time, make it easier to fit counseling into a busy day, and allow shorter check-ins when a quick adjustment is needed. Online work also supports practicing real-world sleep and routine changes between sessions so skills transfer into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Marisa address related to sleep and rest?
She helps with sleep problems alongside stress, anxiety, depression, and related issues such as ADHD, addictions, and eating concerns.
What is her therapy style like?
Her style is direct and practical, using skills-based work, acceptance strategies, and attention to attachment and emotions to help people change habits and feel more stable.
What kind of background does she bring to sessions?
She has ten years of clinical experience in inpatient, outpatient, and community settings and has run groups, assessments, and crisis interventions.
What credentials and location apply to this therapist?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are offered for sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.