- Focus on sleep and rest
- Warm collaborative style
- Practical daily tools
About Marilee
Marilee Frazier is a Licensed Professional Counselor (LPC) based in Texas who helps adults feeling overwhelmed or stuck. She works with people who overthink conversations, struggle with boundaries, or carry heavy past experiences. Her focus includes sleep and rest concerns alongside anxiety, depression, and relationship stress.
Marilee meets people where they are and uses a warm, collaborative style. Sessions are conversational and practical. She helps clients notice patterns, make sense of feelings, and build small tools they can use day to day.
Her approach draws on methods like acceptance and commitment ideas, attachment-informed work, client-centered talking, cognitive-behavioral techniques, and distress tolerance skills. That mix is aimed at helping with emotion regulation, clearer communication, and better routines around rest and sleep.
Marilee has five years of counseling experience. She frames sessions as a partnership and focuses on what a person wants to improve. Topics she often addresses include caregiving stress, grief, trauma and abuse, ADHD, intimacy concerns, and coping with life changes.
People who prefer straightforward guidance and a nonjudgmental space tend to find her style helpful. She encourages practical steps toward feeling more grounded, confident, and at ease in relationships and daily life.
Approaches that translate to online work
Acceptance and Commitment Therapy focuses on noticing thoughts and values-driven action rather than fighting every difficult feeling. It can help with anxiety, rumination, and making small changes that support rest and routines. Cognitive Behavioral Therapy looks at links between thoughts, feelings, and behaviors and offers straightforward skills for sleep routines, worry management, and mood changes. Attachment-Based Therapy explores patterns in relationships and helps people feel safer and more connected in how they relate to others.Choosing the right approach is a team effort. Marilee will work with each person to match methods to their goals, preferences, and what feels most useful in day-to-day life. She views therapy as collaborative and adjusts plans as progress unfolds.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit care into a busy schedule, reduce travel time, and allow shorter check-ins when days are tight. It also supports keeping routines around sleep and rest by making sessions easier to attend from wherever a person is that day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Marilee address?
She works with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, sleep and rest difficulties, self-esteem, addictions, grief, parenting strain, career stress, ADHD, and related concerns.
How would you describe her therapeutic style?
Her style is warm, collaborative, and nonjudgmental. Sessions focus on understanding patterns and building practical tools for daily life.
What is her background and experience?
She has five years of counseling experience working with adults who feel overwhelmed or stuck and who want clearer boundaries and better coping strategies.
What credentials does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are offered for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.