- Stress and anxiety
- Sleep and rest
- Trauma and grief
About Maria
Maria Khan helps people facing stress, anxiety, sleep problems and low mood. She works with those coping with trauma and abuse, grief and loss, and people worried about self-esteem and motivation. Maria greets new clients with straightforward conversation and steady support.
Maria has five years of practice in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. She aims to tailor sessions to each person’s needs rather than use a single approach for everyone. That means practical steps in conversation and techniques chosen to match your situation.
In sessions she listens first, then helps people notice patterns that make life harder. She uses both short-term tools and longer conversations, depending on what someone needs. For sleep and rest concerns she will look at routines, thoughts around sleep, and small changes that can add up.
Her style is calm and respectful. She offers a mix of talking therapy and methods that invite reflection on feelings and behaviour. People who value a collaborative, plain-speaking counsellor often find this approach useful.
Clients can expect clear explanations of suggested steps and gentle encouragement to try them between sessions. Maria asks about daily life, support networks and cultural context so work in therapy fits with each person’s life.
How Maria uses different approaches online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress and problems that block sleep by teaching simple daily practices. Client-Centred Therapy focuses on listening and reflecting so the person feels understood and can explore feelings at their own pace. That approach helps when someone needs a steady, non-judgemental space to talk.Finding the right approach is part of the work. Maria will discuss options with each person and decide together which methods to try first. She adapts the plan as goals and needs become clearer, keeping the process collaborative and practical.
If you prefer online sessions, confirm the exact session formats before booking as they are not listed here. Online work can make it easier to fit counselling around everyday life, for example by avoiding travel or allowing shorter check-ins during a busy day. It can also let people meet with a therapist who speaks their language even when they are in another region. When you first connect, there will be time to agree a way of working that suits your rhythms and goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English, Hindi, Punjabi, Urdu
Frequently asked questions
What concerns does Maria help with?
She supports people with stress, anxiety, depression, sleep difficulties, trauma and grief along with self-esteem and relationship worries.
What is her therapeutic style?
Maria listens in a calm, respectful way and then works collaboratively to try practical steps and talking approaches that suit the person.
How much experience does she have?
She has five years of practice in the United Kingdom and experience working with a range of emotional and behavioural concerns.
What credentials and location are listed?
Maria is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Hindi, Punjabi and Urdu.
Can international clients work with her?
She accepts international clients; check time zones and scheduling when arranging sessions.
How are costs and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Maria?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.