- Sleep and rest
- Stress and anxiety
- Practical coping
About Maria
Maria Fallon is a counsellor who helps people manage stress, anxiety, sleep difficulties and relationship challenges. She supports those facing trauma and abuse, low self-esteem, addiction concerns and grief. Maria also works with people struggling with parenting, career pressures, ADHD and changes that follow major life events.
Maria has five years of professional experience and holds BACP registration, which is shown as BACP. She combines a practical, conversational style with careful listening. Sessions are aimed at understanding what matters most to each person and finding clear, workable steps to try between meetings.
In the room Maria often links present difficulties to earlier life experiences. She explains how patterns from childhood can shape current reactions and relationships. Working this way aims to help people recognise repeated patterns and choose different responses.
Her work draws on Cognitive Behavioural Therapy, which focuses on thoughts and behaviours, and on psychodynamic ideas that look at past influences. Maria uses these approaches to tailor a plan that fits each person’s needs and goals.
Maria spends part of her time in private practice and part supporting people who have fled violence and young adults in educational settings. She frames the client as the expert on their life and works alongside them to build strengths and practical coping steps.
How CBT and Psychodynamic Work Online
Maria draws on Cognitive Behavioural Therapy to help people notice and change thoughts and behaviours that keep problems going. CBT sessions often focus on practical exercises, sleep routines and small behaviour changes that can be tried between appointments.She also uses psychodynamic ideas to help people understand how past experiences shape current feelings and relationships. This approach can be useful when someone wants to trace repeated patterns and make different choices in daily life.
Finding the right approach is collaborative. Maria works with each person to decide whether a focus on practical CBT techniques, longer reflection on patterns, or a blend of both is best. The aim is to match methods to the client’s goals and preferences rather than impose one way of working.
The biography does not specify which online session formats are offered, so please confirm the available options before booking. Many people find online counselling helps fit therapy around work, study and family life, and it can make shorter check-ins or more regular sessions easier to arrange. Registered or accredited professionals can tailor session length and pacing to everyday schedules to help therapy fit into busy lives.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Maria address?
She supports people with stress, anxiety, sleep problems, trauma and relationship concerns among other issues listed on her profile.
How would you describe her therapeutic style?
Maria uses a conversational, practical approach that combines listening with clear steps to try between sessions.
What is her background and experience?
She has five years of professional experience and has worked in private practice and roles supporting vulnerable adults and young people.
What credentials and region are associated with her practice?
She is listed with BACP and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats, so please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.