- Attachment-focused care
- Client-centred approach
- Helps with sleep
About Manjinder
Manjinder Sanghera-Palmer is a counsellor based in the United Kingdom who helps people with stress, anxiety, depression and relationship concerns. She also supports clients dealing with sleep difficulties, grief, low self-esteem, motivation and recovery from addictions. Her approach aims to make starting therapy straightforward and respectful for anyone feeling overwhelmed.
She works in a gentle, person-focused way. Conversations are shaped around what matters to the individual rather than a fixed programme. That can mean looking at patterns of attachment, how past relationships affect current ones, and practical steps to manage everyday worries and sleep routines.
Sessions use listening, reflection and collaborative planning. The client and counsellor set goals together and adjust the pace as needed. Simple strategies for managing anxiety, improving rest and strengthening self-esteem are offered alongside deeper discussion about loss, trauma or relationship difficulties.
Manjinder is registered with the British Association for Counselling and Psychotherapy, which is shown as BACP. She has three years of professional experience working with a range of concerns and life changes. Her work is informed by attachment-based and client-centred ideas, and she aims to treat people with sensitivity and respect.
People who choose her often want practical support and a calm space to think things through. To begin, clients complete a short matching questionnaire and then schedule sessions that fit their needs. The focus is on steady, achievable steps toward better day-to-day functioning and rest.
How attachment and client-centred ideas work online
Attachment-based work focuses on how early relationships shape current patterns. Online conversations can highlight those patterns and help people understand how they affect sleep, intimacy and trust. Client-centred therapy puts the person's experience at the heart of sessions, with the counsellor offering empathic listening, reflection and support to follow the client's pace.Choosing the right approach is part of the process. The counsellor will work collaboratively to decide what feels most helpful based on the person's concerns, goals and preferences. That may mean trying a few ways of working and adjusting as the relationship develops.
Practical benefits of online therapy include fitting sessions into a busy life and reducing travel time. Online work can make it easier to attend from different locations and to schedule shorter or more frequent check-ins when needed. The biography does not list specific session formats, so confirm the available options before booking to ensure they suit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor help with?
She supports people with stress, anxiety, depression, relationship issues, grief, sleep difficulties and a range of related concerns such as self-esteem, addiction and parenting strain.
How would you describe the therapeutic style?
The style is person-focused and collaborative, with listening, reflection and practical steps tailored to the individual's needs and goals.
What experience does the counsellor have?
She has three years of professional work experience supporting people with emotional and relationship difficulties.
What professional credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages and international access are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.