- Solution-focused
- Mindfulness tools
- Sleep support
About Rafiah
Rafiah Dixon is a Licensed Professional Counselor (LPC) who helps people find better sleep and calmer days while they work toward life goals. She meets clients where they are and focuses on practical steps that can reduce stress and improve rest. Her tone is collaborative and respectful, aiming to empower each person to use their strengths.
With 14 years of counseling experience, she offers straightforward tools for anxiety, depression, grief, trauma, and relationship strain. She uses solution-focused methods to set clear, manageable goals and applies trauma-informed approaches when needed. Rafiah also draws on mindfulness and cognitive behavioral techniques to address sleep problems and the thoughts that keep people awake.
Rafiah has worked with people from a wide range of cultural and religious backgrounds. She pays attention to the whole person - mind, body, emotions, and spirit - and tailors sessions to what each client finds useful. She describes therapy as a kind of mental spa: a space to explore, reflect, and practice new ways of coping.
Sessions often include practical homework, short skill practices, and discussions about sleep routines and daily stressors. She emphasizes small, achievable changes that add up over time. Her approach is collaborative, so clients help shape the work and set the pace.
Rafiah practices in Texas and holds LPC licensure. Conversations are conducted in English and she aims to make therapy understandable and approachable for people seeking more rest and balance.
How her approaches guide online work
Rafiah uses cognitive behavioral therapy to help people notice and change patterns of thought and behavior that interfere with sleep and daily functioning. CBT often involves identifying unhelpful thoughts, testing them, and practicing new routines that support better rest.She also integrates mindfulness therapy, which teaches simple attention and breathing practices to calm the body and reduce racing thoughts at night. Mindfulness can be used alongside other techniques to make brief, practical changes that fit into a busy day.
Finding the right approach is collaborative. Rafiah will work with each person to decide which methods suit their goals, needs, and preferences. That means trying strategies, reviewing what helps, and adjusting the plan together rather than prescribing one fixed path.
Confirm session formats before booking to know how therapy will be delivered. Online work can make it easier to fit sessions into a weekday or evening routine, reduce travel time, and allow shorter check-ins when needed. These practical benefits can help clients practice sleep tools and coping skills between sessions while keeping therapy aligned with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Texas, Georgia, Pennsylvania
Languages
English
Frequently asked questions
What concerns does Rafiah commonly address?
She works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, addictions, anger, and sleep difficulties among other concerns.
How would you describe her therapy style?
Her style is practical and collaborative, using solution-focused work alongside mindfulness and cognitive behavioral strategies to create actionable steps.
What kind of experience does Rafiah bring?
She has 14 years of counseling experience with clients from diverse cultural and religious backgrounds.
Which credentials and location are listed?
She is an LPC, and her practice is based in Texas with licensure noted for PA LPC and GA LPC in her background.
Are sessions available in other languages?
Sessions are offered in English.
Does she work with clients outside the country?
She is not currently accepting international clients.
How are sessions scheduled and paid for?
Cost varies by location and availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin work with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.