- Focus on sleep
- Trauma-aware
- English and Polish
About Magdalena
Magdalena Jagielska is a counsellor with a BACP credential and 15 years of professional experience. She focuses on clear, practical support for people feeling overwhelmed by stress, anxiety, sleeping problems, or low self-esteem. Magdalena speaks English and Polish and works with individuals who want straightforward help to feel better day to day.
She uses a mix of approaches tailored to each person. Sessions often centre on making sense of difficult experiences and building small, manageable steps for change. Magdalena pays attention to how early relationships shape current patterns and how trauma or loss can affect sleep, mood and motivation.
Her style is respectful and direct. She aims to listen carefully, reflect what she hears, and help people try things that can reduce distress. Conversations include practical coping ideas and space to talk through painful memories when that feels right.
Magdalena has worked across different settings during her career, developing experience with addiction, grief, eating concerns, and obsessive-compulsive difficulties. That background also informs her work with multicultural issues and the specific challenges some LGBT people face.
To begin, clients complete a short matching questionnaire and schedule sessions via the Start Therapy button. The therapist will then discuss an approach and plan that fits each person’s goals and circumstances.
How her approaches shape online support
Attachment-based work looks at how early relationships influence current feelings and behaviour, helping people notice patterns that affect sleep, stress and connections with others. Client-centred practice focuses on listening without judgement and helping people set goals that matter to them, which can make it easier to try new routines that improve rest. Trauma-focused work carefully addresses distressing experiences, aiming to reduce their hold on daily life and on sleeping patterns.Finding the right way of working is part of the process. The counsellor will discuss these approaches with each person and choose or adapt methods together, based on needs, goals and preferences. That collaborative decision helps make sessions feel relevant and manageable.
Session formats are not specified in the biography, so please confirm current session options before booking. Online work can make it simpler to fit therapy into a busy life, for example by avoiding travel, allowing shorter check-ins during a break, or letting someone join from a quieter room. It can also make it easier to see a counsellor who speaks your language or who has experience with your particular concerns. Registered or accredited professionals can use online sessions to carry out the same conversational and reflective work they do in person, adjusted to practical constraints and individual rhythms.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does this counsellor address?
She helps with stress, anxiety, depression, grief and sleeping problems, and also works with issues like addiction, eating concerns, anger and obsessive-compulsive patterns.
What therapeutic style can I expect?
Sessions draw on attachment-based, client-centred and trauma-focused ideas to understand relationships and painful events while also focusing on practical coping steps.
How long has she been practising?
She has 15 years of professional experience supporting people in different settings.
Where is the counsellor based and what credential does she hold?
The counsellor practises in the United Kingdom and holds BACP as the listed credential.
Which languages are available for sessions?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
She accepts international clients.
How are costs and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule appointments based on the therapist's availability.