- Client-centered approach
- Attachment-informed work
- Sleep and rest focus
About Lynnette
Lynnette Craig is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, grief, relationship strain, sleep difficulties, addiction concerns, and life transitions. She presents a calm, compassionate presence and aims to meet each person where they are. Lynnette keeps language simple and practical so overwhelmed parents and busy people can follow along.
She uses a client-centered way of working, listening first and adapting methods to fit each person’s needs and goals. That might include attachment-focused ideas to understand relationship patterns, cognitive behavioral tools to change unhelpful thoughts and behaviors, or emotionally-focused work to deepen connection and process strong feelings. Sessions tend to be collaborative and aimed at clear, doable changes.
Lynnette trained at Colorado Christian University and has practiced in private, residential, court-involved, and inpatient recovery settings. Over 15 years she has supported people through trauma, addiction, housing and employment challenges, parenting stress, and mood concerns including bipolar and depression.
She often helps with caregiver stress, issues around control and forgiveness, guilt and shame, loneliness, life purpose, post-traumatic stress, seasonal affective disorder, and building self-love. Her approach draws from several therapies so treatment matches the person rather than forcing one model.
Sessions focus on practical steps, new ways to manage emotions, and rebuilding routines that support rest and better sleep when that’s relevant. Lynnette aims to walk alongside people as they move toward manageable change and greater hope.
How Lynnette’s Approaches Translate to Online Work
Attachment-Based Therapy looks at how early relationship patterns shape current reactions. It helps people identify repeated dynamics and build safer, more dependable ways of connecting with others. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions and gives concrete tools to change unhelpful patterns and improve mood and sleep.Finding the right approach is part of the work together. Lynnette will discuss what feels most useful and adapt methods based on a person’s needs, goals, and preferences. The process is collaborative so clients help shape which strategies to try and when to adjust them.
The profile does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce time spent traveling, or allow shorter check-ins when schedules are tight. They also allow using worksheets, thought records, and behavioral experiments between meetings to support change. Licensed professionals can guide pacing and practical steps so therapy fits into everyday life while working toward clearer routines and better rest.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does Lynnette help with?
She works with stress, anxiety, relationship struggles, grief, sleep and eating issues, addictions, trauma, depression, bipolar, ADHD, and related topics such as caregiver stress, guilt, shame, and loneliness.
What is her therapeutic style like?
Her style is client-centered and collaborative, emphasizing listening first and then using techniques that fit each person’s goals and needs.
How much experience does she have?
She has 15 years of counseling experience, including roles in private practice, residential programs, court-involved services, and inpatient recovery settings.
What credentials and region are listed for this therapist?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How does billing work and what does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Lynnette?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.