Lynne Healey, LMHC - Therapist in Florida

Focus on sleep
Trauma-informed care
Practical skills

About Lynne

Lynne Healey is a licensed mental health counselor with 22 years of experience. She focuses on helping people manage stress, anxiety, sleep problems, depression, addictions, grief, relationship and intimacy concerns, and a wide range of other life challenges. She works with clients who want practical tools and steady support through difficult times.

Her approach centers on listening first and tailoring care to each person. Lynne uses client-centered methods and combines practical skill-building with reflective conversation. She often uses cognitive behavioral techniques and mindfulness to help people change unhelpful patterns and regain a sense of control.

She has long experience supporting survivors of trauma and has used EMDR as one option when appropriate. Lynne also draws on dialectical behavior therapy tools to help with strong emotions and with building coping skills. She aims to match each person with the methods that best fit their situation and goals.

As a parent, she acknowledges how life responsibilities complicate healing and recovery. Lynne says she enjoys working with people from many cultures and backgrounds and will collaborate on plans that fit each person's life. She emphasizes steady, concrete steps and ongoing encouragement rather than quick fixes.

Her practice includes attention to sleep and rest issues alongside mood, stress, and addictive behaviors. People who choose her can expect practical techniques, calm guidance, and help building routines that support better sleep and daily functioning.

How her approaches shape online work

Client-centered therapy focuses on listening and responding to what matters most to the client. In practice this means sessions start with your priorities and move at your pace while the therapist reflects and asks questions to clarify goals.

Cognitive behavioral therapy, or CBT, helps people spot unhelpful thoughts and test them with practical experiments. It is commonly used for anxiety, depression, sleep problems, and many daily habits that interfere with rest.

EMDR is an approach sometimes used with trauma when processing painful memories is needed. It is offered as one option among others when it fits a person’s recovery plan.

Finding the right approach is a collaborative process. The therapist will talk with each client about symptoms, goals, and preferences and then suggest a plan. That plan can mix approaches and change over time as needs evolve.

Practical benefits of online therapy include easier fitting of sessions into a busy schedule, fewer barriers to attending regular sessions, and simpler ways to keep momentum between meetings. The biography does not list specific remote formats, so confirm which formats are offered before booking. Online work can make it easier to practice CBT exercises, review sleep routines, and keep consistent check-ins without extra travel.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuse Self esteem Depression

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorder

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / loneliness Life purpose Midlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

22+ years

Credentials

Florida

Languages

English

Frequently asked questions

What concerns does Lynne address in sessions?

She works with stress, anxiety, depression, addictions, trauma, sleeping and eating issues, relationship and intimacy concerns, grief, and related challenges listed in her profile.

How would you describe her therapeutic style?

Her style is client-centered and practical, combining conversation with skill-building. She aims to match techniques to each person’s needs.

What kind of experience does she bring?

She has 22 years of experience and many years supporting trauma survivors, including work with people recovering from violent events.

What credential does she hold and where is she located?

She is a licensed mental health counselor, FL LMHC, and is based in Florida.

In which language are sessions conducted?

Sessions are offered in English, and she accepts international clients.

What session formats are available?

The original biography does not specify session formats; please confirm current session options with the service before booking.

How are fees and billing handled?

Costs vary with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.