- CBT informed
- Motivational focus
- Solution oriented
About Lynn
Lynn Marrone is a licensed clinical social worker who helps people facing stress, anxiety, sleep difficulties, addiction concerns, and relationship strain. She works with individuals coping with low self-esteem, life transitions, grief, and compassion fatigue. Lynn emphasizes practical steps people can use right away and respects each person's own knowledge about their life.
She uses straightforward, goal-focused work in sessions. Lynn often helps clients spot unhelpful thought patterns and try small behavior changes to test new ways of coping. She draws on Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to shape short-term goals and build momentum.
With 13 years of practice in New York, Lynn has supported people through a wide range of concerns including trauma, bipolar and depressive symptoms, parenting stress, and issues related to identity. She also addresses specific problems like smoking or vaping cessation, hoarding behaviors, and obsessive-compulsive patterns when they come up.
Sessions are conversational and practical. Lynn encourages clients to set clear, manageable goals and to practice simple strategies between meetings. She pays attention to how life roles and relationships affect stress and sleep, and she helps people create step-by-step plans to improve rest and daily functioning.
People who choose Lynn can expect an active, collaborative style. She notices strengths, asks about what has helped before, and supports small experiments that build confidence. To start, people are invited to use the Start Therapy button and complete a short matching questionnaire.
How Lynn Uses Brief, Practical Methods Online
Two approaches you will most often see in sessions are Cognitive Behavioral Therapy and Motivational Interviewing. CBT focuses on identifying and testing thoughts and behaviors that get in the way of sleep, mood, or daily functioning, and it uses structured exercises to make small changes. Motivational Interviewing is a collaborative conversation style that helps people clarify what they want to change and build internal motivation to take steps toward those goals.Solution-Focused Therapy is also part of the mix, which means sessions often center on concrete, short-term goals and on what will make a meaningful difference next week. Finding the right blend of methods is part of the process; the therapist collaborates with each person to choose approaches that fit their needs, goals, and preferences rather than relying on one fixed method.
If you are considering online work, confirm the session formats before booking since the profile does not specify them. Many people find remote sessions can fit more easily into a busy schedule, make it simpler to check in during a break, or allow for shorter focused meetings when needed. The therapist will help adapt exercises for remote sessions so progress can continue between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of concerns does this therapist help with?
Areas supported include stress, anxiety, addiction, sleep and resting problems, relationship strain, grief, mood concerns such as depression and bipolar, parenting stress, and related issues like hoarding and smoking cessation.
How would you describe the therapeutic style and approach?
Expect an active, goal-focused approach that emphasizes practical steps. Sessions include problem-solving, reviewing what has worked before, and setting small experiments to try between meetings.
What experience does the therapist bring to sessions?
The therapist has 13 years of professional experience working with a variety of concerns including trauma, addictions, and mood disorders in New York settings.
What are the therapist's credentials and location?
The clinician is a licensed clinical social worker (LCSW) practicing in New York.
Which languages are supported and can international clients be seen?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.