Lynn Bryan Moya, LMHC - Therapist in Florida

Warm and validating
Practical strategies
English and Spanish

About Lynn

Lynn Bryan Moya is an LMHC (Licensed Mental Health Counselor) based in Florida who helps people manage stress, anxiety, sleep problems, grief, addiction, and parenting challenges. She works with clients coping with trauma, anger, low self-esteem, relationship and family concerns, and life transitions. Lynn also supports people dealing with chronic illness, compassion fatigue, ADHD, and body image struggles. She speaks English and Spanish.

In early sessions Lynn begins with introductions and a focused discussion of the immediate difficulties. She uses that conversation to build a simple, individualized plan for follow-up sessions. Sessions emphasize practical strategies to reduce symptoms and shift unhelpful patterns while honoring each person's strengths and values.

Lynn draws from several therapeutic approaches to guide her work, including acceptance and commitment methods, attachment-based perspectives, client-centered listening, cognitive behavioral techniques, and existential ideas. She aims to help people notice what matters to them, change difficult behaviors, and improve how they relate to others and themselves.

Her style is warm and validating. Lynn aims to create a space where people feel heard and can explore feelings without judgment. She combines practical skill-building with attention to personal meaning and values.

With 13 years of experience as an LMHC, Lynn offers consistent support for people navigating sleep issues, trauma responses, addiction, parenting strain, and the everyday challenges of life change and loss.

How these approaches work online and what to expect

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values; it is often used for anxiety, depression, and sleep-related struggles. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that contribute to symptoms, and it can provide step-by-step strategies for sleep, mood, and coping. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people develop clearer, more secure ways of relating to others and to their own emotions.

Finding the right approach is part of the work. The therapist will collaborate with each person to identify goals, try strategies, and adjust methods based on what helps most. That process is shared and flexible, with the client’s needs guiding decisions about focus and techniques.

Confirm available session formats before booking so you know what options are offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. It also can let people continue care across moves within the same state. Ask about language options and scheduling to find sessions that fit your routine and goals.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuseParenting issuesAnger managementDepression

Also works with

AddictionsRelationship issuesFamily conflictsGriefSleeping disordersSelf esteem Coping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesBlended family issuesBody imageCancerChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingImmigration issuesInfidelityIsolation / lonelinessJealousyMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Imago Relationship TherapyTrauma-Focused Therapy

Experience

13+ years

Credentials

Florida, Indiana

Languages

English, Spanish

Frequently asked questions

What concerns does Lynn commonly address?

She supports people facing stress, anxiety, depression, trauma responses, sleep difficulties, addiction, grief, parenting strain, relationship and family concerns, and related issues.

What is her general therapeutic style?

Lynn uses a warm, validating approach that combines listening with practical strategies. Sessions focus on building skills and clarifying values to guide change.

How much clinical experience does she have?

She has 13 years of experience working as a mental health clinician with people facing a range of challenges.

What credentials and where does she practice?

Lynn is an LMHC licensed in Florida and practices out of Florida.

In which languages can clients communicate?

Sessions are offered in English and Spanish.

Can international clients work with her?

International clients are not currently accepted.

How are fees and payment handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin a therapy connection?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.