- Client-centered care
- Practical coping tools
- Focus on sleep
About Lyndsey
Lyndsey Burton is an LPC (licensed professional counselor) who focuses on helping people who are dealing with stress, anxiety, addiction concerns, sleep problems, and mood struggles. She connects with late teens and adults and aims to make therapy practical and easy to use. Her style is calm and straightforward, and she wants clients to feel heard from the first session.
Lyndsey draws on Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness Therapy, and Solution-Focused Therapy to shape sessions. She uses techniques that help people shift unhelpful thoughts, build coping skills, and set small, workable goals. Sessions often include concrete tools and short practice assignments to try between meetings.
Her background includes more than a decade working in mental health and addiction settings, including correctional and community care. That experience informs how she supports people facing high stress and complex life changes. She emphasizes practical strategies that fit real life rather than abstract theories.
Lyndsey works with issues such as depression, panic, bipolar mood concerns, grief, and relationship or communication problems. She also supports parents and people navigating major life transitions, including money or career stresses that affect well-being. Sleep and rest concerns are part of the range she addresses.
Clients can expect a warm, nonjudgmental space where the therapist and client set clear goals together. Lyndsey values collaboration and steady progress, helping people find realistic steps toward better balance and improved daily routines.
How Lyndsey brings therapeutic approaches to online care
Client-Centered Therapy focuses on listening without judgment and helping people explore what matters most to them. This approach helps people who need a supportive space to sort through feelings and make decisions about next steps.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches specific strategies to change patterns that make problems worse. CBT is often useful for anxiety, panic, sleep disruption, and low mood because it gives clear tools to practice between sessions.
Finding the right approach is part of the work together. Lyndsey will talk with each person about their goals and preferences, then recommend practical techniques. That collaboration means plans can change as needs evolve and as some strategies prove more helpful than others.
Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow continuity of care from different locations. Because the exact session formats for this therapist were not specified here, confirm which options are offered before booking. Online work still focuses on real-life skills, check-ins, and short exercises you can use between visits to build better sleep habits and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Wyoming, Montana, Utah, Washington, Idaho
Languages
English
Frequently asked questions
What kinds of problems does Lyndsey help with?
She supports people facing stress, anxiety, addictions, depression, mood concerns including bipolar, sleep difficulties, grief, parenting strain, anger, and relationship or communication problems.
What is Lyndsey's general therapy style?
She uses a calm, practical approach that centers the client's experience and focuses on concrete strategies like goal setting and skill practice between sessions.
How many years has she worked in the field?
Lyndsey has 13 years of experience in mental health and addiction settings, including work in correctional and community-based care.
What credential does Lyndsey hold and where is she based?
She is an LPC (licensed professional counselor) with Wyoming LPC credentials and practices from Wyoming.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not work with international clients at this time.
How does payment and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.