- Client-centred care
- CBT and solutions
- Focus on sleep
About Luise
Luise Sargent is a counsellor who helps people facing stress, anxiety, relationship strains, sleep problems and other life challenges. She welcomes conversations about depression, grief, addiction and issues like body image and eating. Her clear aim is to help people understand what is getting in the way of being their best selves. Luise writes with a calm, non-judgemental tone and offers a practical, down-to-earth way of working.
Luise uses a conversational, client-centred style that keeps the person’s experience central. She also draws on cognitive behavioural techniques to look at thoughts and actions that keep problems going. Solution-focused ideas are used too, to set small, achievable goals and notice what works sooner rather than later.
Her approach is steady and straightforward. Sessions involve talking through what matters to the client, trying simple exercises in the moment, and planning small steps to try between meetings. Work can focus on sleep routines, coping strategies for anxiety, or improving communication and boundaries in relationships.
Luise has ten years' experience and holds registration with the British Association for Counselling and Psychotherapy, BACP. She works from the United Kingdom and offers therapy in English. International clients may be accepted; check the session options when enquiring. The service uses a subscription model that can be cancelled at any time.
To begin, clients use the Start Therapy button and complete a short matching questionnaire. After that they can schedule sessions based on the therapist’s availability and the platform’s process.
How Luise uses client-centred, CBT and solution-focused work online
Luise draws on client-centred therapy to make sure the conversation stays about the person in front of her. That approach means listening carefully, reflecting back what matters, and shaping sessions around the client’s priorities and pace.Cognitive behavioural therapy, or CBT, helps people notice unhelpful thoughts and small behaviours that keep issues like anxiety and sleep problems going. Practical steps and straightforward exercises are often used to try new ways of thinking and acting between sessions.
Solution-focused therapy looks for what is already working and builds on tiny, doable changes. This can be useful when setting short-term goals for sleep routines, coping with stress, or improving communication in relationships.
Finding the right mix of approaches is part of the work. The therapist will discuss options and help decide what feels most useful based on the client’s needs, goals and preferences. That decision is made together rather than assumed up front.
The original biography does not list specific session formats, so please confirm the available options when enquiring. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow steady continuity when people move location. It can also allow shorter check-ins or camera-free conversations when that helps someone engage.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns can I bring to sessions?
Clients commonly bring stress, anxiety, sleep problems and relationship issues. Luise also works with depression, grief, addiction and many everyday life stresses.
How would she approach my problem in therapy?
She uses a client-centred style to focus on your experience and priorities. Cognitive behavioural and solution-focused ideas are used to try practical changes between sessions.
What experience does the counsellor have?
Luise has ten years' experience working with people on a wide range of concerns. That background informs a practical, down-to-earth way of working.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Can people who live outside the UK work with her?
Sessions are offered in English and international clients are accepted. Confirm any cross-border details when you start the matching process.
What session formats are available?
The original biography does not specify session formats. Please confirm the current session options with the service before booking.
How does payment and cost work?
Cost varies with location and therapist availability and the service uses a subscription model. Subscriptions can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.