- Sleep and rest focus
- Skills oriented
- Nonjudgmental care
About Luis
Luis Lozoya is a Licensed Clinical Social Worker (LCSW) with seven years of experience as a psychotherapist and more than a decade working in behavioral health. He helps people manage stress, anxiety, depression, grief, relationship strain, addiction struggles, and problems with sleep and rest. He also supports people dealing with trauma, bipolar challenges, self-esteem concerns, and career changes.
He aims for straightforward, respectful care without labels that limit a person. Sessions are conversational and focused on practical steps. He listens first, then helps set small goals that fit each person’s life.
Luis uses a mix of approaches to match the situation. He draws on Cognitive Behavioral Therapy to tackle unhelpful thinking and behavior, and he uses Acceptance and Commitment Therapy to help people clarify values and take meaningful action. He also incorporates Emotionally-Focused Therapy and elements of Dialectical Behavior Therapy when emotions or relationships are central to the work.
His background includes helping people recover from physical or emotional abuse and supporting those facing life transitions like divorce or adoption and foster care concerns. He tailors the plan to the person, adjusting techniques as progress is made.
People who choose him can expect a down-to-earth, nonjudgmental approach. He encourages small, steady changes and works collaboratively to build skills for better sleep, calmer moods, and improved daily functioning.
Approaches that translate to online work
Acceptance and Commitment Therapy helps people name what matters and take small steps toward it while learning to live with difficult thoughts and feelings. It is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy focuses on spotting and changing unhelpful thoughts and actions, which can reduce worry, improve sleep, and change coping patterns. Dialectical Behavior Therapy offers skills for emotion regulation, distress tolerance, and relationship effectiveness, which helps when high emotions or intense stress get in the way of daily life.Finding the right approach is part of the work together. The therapist will discuss options and tailor a plan based on a person's goals, needs, and preferences. This is a collaborative process where techniques are adjusted over time as progress is tracked.
The therapist's biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and offer alternatives when travel would be difficult. Many people find that talking through sleep habits, practicing coping skills, and tracking changes can be done effectively in remote sessions when the method and schedule match their life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Luis help with?
He supports people with stress, anxiety, depression, relationship problems, trauma and abuse, grief, sleep difficulties, addictions, bipolar issues, and related concerns.
How would you describe his therapy style?
Sessions are practical and conversational. He listens closely, helps set small goals, and uses techniques picked to fit each person's needs.
What kind of professional experience does he have?
He has seven years as a psychotherapist and over ten years in the behavioral health field, including work with people who have experienced physical or emotional trauma.
What credentials and location apply to his practice?
He is a Licensed Clinical Social Worker, LCSW, practicing in Texas.
Which languages are offered for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies by location and the therapist's schedule. Sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.