- Warm supportive style
- Flexible approaches
- Online experience
About Lucy
Lucy Nicholas is a BACP counsellor with eight years of experience. She aims to build a calm, warm space where people feel heard without judgement. She focuses on creating a trusting relationship first, then works with each person to address what matters most to them.
Lucy uses a flexible, integrative way of working. She draws on several approaches to tailor sessions to a person's needs. That can mean talking through thoughts and behaviours, trying practical steps to change routines, or concentrating on solutions and goals that feel achievable.
Her background includes a first-class honours degree in counselling and a degree in psychology. She has worked for counselling charities, in schools and in private practice, so she has experience with a wide range of life concerns. She also accepts international clients and conducts work in English.
Lucy has been offering video and telephone counselling for six years and holds a post-qualification certificate in online counselling. She emphasises that the person knows their story best, and views her role as a collaborator who offers techniques and options to try.
Areas she commonly supports include stress, anxiety, grief, self-esteem, coping with life changes, relationship and intimacy issues, trauma and abuse, eating and sleeping concerns, parenting stress, anger, career matters, depression, compassion fatigue and ADHD. She also pays attention to guilt and shame, self-love and women’s issues.
How her approaches shape online counselling
Client-Centred Therapy puts the person’s perspective at the centre. The counsellor listens closely and follows the individual’s pace, which helps when someone needs to feel understood before making changes.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It often includes practical tasks and experiments to change unhelpful patterns and can help with anxiety, sleep problems and low mood.
Solution-Focused Therapy concentrates on small, manageable steps and on what is already working. It is useful when someone wants to set clear goals and try focused changes between sessions.
Finding the right approach is part of the work. The counsellor will discuss options and try methods that fit a person’s goals, preferences and everyday life. This is a collaborative process and can change as therapy progresses.
Lucy has experience with video and telephone work, and she holds a post-qualification certificate in online counselling. If you need a specific session format, confirm the available options before booking. Online sessions can make it easier to fit therapy around work and family life, reduce travel time and offer different ways to check in when someone prefers not to use video.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Lucy help with?
She works with a wide range of issues including stress, anxiety, grief, sleep and eating concerns, relationship and intimacy issues, trauma and abuse, parenting and career worries, depression, ADHD and compassion fatigue.
How would you describe her therapeutic style?
Her style is calm and client-centred, aiming to build a strong working relationship and then tailoring techniques to each person’s needs.
What experience does she bring to sessions?
She has eight years’ experience working with counselling charities, schools and private practice and has been delivering remote counselling for six years.
What credentials and region are associated with this counsellor?
She is BACP registered and practices in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English and she is able to work with international clients.
What session formats are available?
The biography notes experience with video and telephone counselling; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.