- Humanistic approach
- Mindfulness practice
- Attachment-aware
About Louise
Louise Gamble is a counsellor who uses a humanistic, client-centred way of working. She draws on mindfulness and attachment ideas to help people untangle stress, anxiety and sleep problems. Louise holds BACP accreditation and offers support to people in the United Kingdom and beyond in English.
She describes counselling as a journey led by the client. Sessions focus on building a warm, interactive relationship where the client can think through difficult feelings. The counsellor acts as a facilitator who helps people increase self-understanding and self-awareness.
Louise has seven years of formal counselling experience alongside a longer background in health, fitness and wellbeing. That mix informs practical conversations about routines, rest and everyday coping. She often uses mindfulness and simple meditative practices to help with sleep, stress and unhelpful thinking.
Her approach pays attention to attachment and relationship patterns that affect how people relate to others and to themselves. She also works with people facing grief, trauma, addiction and relationship difficulties, and with concerns such as eating, parenting and self-esteem.
People can expect plainspoken dialogue and practical ideas to try between sessions. The emphasis is on small steps that fit into daily life, whether that is changing a bedtime routine, noticing unhelpful thoughts, or building more compassionate self-talk.
How Louise’s approaches translate to online therapy
Louise blends client-centred work, attachment ideas and mindfulness in her practice. Client‑centred therapy means sessions focus on the person’s own priorities and pace, with the counsellor listening, reflecting and following what matters most. Attachment‑based ideas look at patterns in close relationships and how those patterns affect stress, sleep and intimacy. Mindfulness therapy teaches simple noticing practices and breathing or body awareness exercises to reduce rumination and support rest.Choosing the right approach is part of the therapeutic process. The counsellor will work collaboratively to try methods that suit the client’s goals and preferences. That may mean beginning with listening and reflection, adding mindfulness exercises, or noticing relational patterns over time to find what helps most.
The practical benefits of online work include fitting sessions into a busy week and reducing travel time. Please confirm which session formats are offered before booking, as the biography does not list specific options. Online conversations can make it easier to try short check‑ins, guided breathing practices, or reflective work about sleep routines while keeping therapy manageable alongside everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Louise work with?
She supports people with stress, anxiety, low mood and sleep difficulties. Other areas include relationship issues, grief, trauma, addiction and self‑esteem.
How would sessions feel in terms of approach?
Sessions are humanistic and client-centred, with mindfulness and attachment ideas woven in. Expect a collaborative, encouraging conversation rather than a lecture.
What professional background does the counsellor have?
Louise has seven years of formal counselling experience and a longer history in health, fitness and wellbeing. That background informs practical support around routine and rest.
What credentials and location are listed?
She is BACP registered and based in the United Kingdom.
Do sessions take place in English or other languages?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled for sessions?
Costs vary with location and therapist arrangements; sessions operate via a subscription that can be cancelled at any time.
What should I do to begin working with this counsellor?
Select the Start Therapy button, complete the short matching questionnaire and then schedule according to the counsellor's availability.