- Sleep and rest
- Relationship help
- Mindfulness support
About Louise
Louise Fineberg is a counsellor who works from a person-centred approach. She values what each person brings to sessions and helps them build on their strengths. Her practice includes support for sleep difficulties along with relationship strain, grief, low self-esteem and addiction concerns.
She uses simple, practical conversations to help people untangle what is keeping them stuck. Sessions focus on what matters to the individual and on small, manageable steps to improve day-to-day life. Louise listens without judgement and encourages people to notice what helps them feel steadier.
Her background includes nine years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. That experience has involved work with trauma and abuse, depression and a range of long-term health and life changes such as chronic illness and cancer.
Louise draws on client-centred listening alongside mindfulness practices and psychodynamic ideas to understand patterns that repeat over time. Mindfulness is used in straightforward ways to help with sleep and lowering stress. Psychodynamic thinking is offered carefully to look at past experiences that influence present feelings.
People who come for help might be dealing with communication problems, separation, fertility or body-image struggles, hoarding, or difficulties connected to autism. Louise aims to make progress practical and steady, helping people find better routines, clearer boundaries and more reliable rest.
How Louise's approaches translate to online work
Client-Centred Therapy focuses on listening and following the person's concerns. It helps when someone needs a steady, respectful space to talk and be heard, and it supports work on self-esteem, relationships and sleeping routines.Mindfulness Therapy uses simple attention and breathing practices to reduce stress and support better sleep. These techniques are taught in short exercises and practiced between sessions to build calmer evenings and clearer routines.
Psychodynamic Therapy looks at patterns from earlier experiences that may link to current feelings and behaviours. It can help uncover why certain reactions keep repeating and make those patterns easier to change.
Finding the right mix of these approaches is part of the therapy process. The therapist will work collaboratively to decide what elements suit the person's goals and preferences, adjusting methods as needed so sessions feel useful.
The biography does not list specific online formats, so please confirm session options before booking. Online sessions can make it easier to fit counselling into a busy day, reduce travel time and allow shorter check-ins when needed. They also make it simpler to continue work with a therapist if someone is living abroad or has a changing schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns can Louise help with?
She supports people with sleep problems, relationship strain, trauma and abuse, grief, low self-esteem, depression and addictions. Additional focus areas include chronic illness, body image and communication difficulties.
What is her therapeutic style like?
She works in a client-centred way that places the person's experience first and uses mindfulness and psychodynamic ideas as helpful tools. Sessions are conversational and aim for practical, manageable steps.
How much experience does she have?
She has nine years of professional experience working with a range of emotional and life difficulties. That experience includes supporting people after loss, with trauma and with long-term health concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she also accepts international clients.
What session formats does she provide?
The biography does not list specific session formats. Please confirm current session options with the service before booking.
How does cost work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.