- Client-centered care
- CBT strategies
- Motivational approach
About Lori
Lori Wilson is a Licensed Clinical Social Worker (LCSW) with 20 years of practice. She offers calm, practical support for people struggling with sleep, stress, anxiety, and substance use. Lori listens carefully and helps people find small changes that can ease daily life and improve rest.
Lori draws on client-centered methods to make sessions feel collaborative and nonjudgmental. She also uses cognitive behavioral ideas to spot thought and behavior patterns that interfere with sleep and mood. Motivational interviewing helps when people want to change habits around drinking, drugs, or other behaviors that affect sleep.
Her background includes work with people facing trauma, mood disorders, and addiction. Lori has experience in residential and outpatient settings and with veterans and perinatal clients. That variety shaped a practical approach focused on routines, coping skills, and relapse prevention where relevant.
In a typical session she will listen to what’s most pressing, offer straightforward strategies, and agree on small steps to try between meetings. She emphasizes skills you can use right away, such as basic sleep routines, breathing and grounding techniques, and changes to daytime habits that affect rest.
Lori holds a bachelor’s and a master’s in social work, with a specialty in substance use disorder treatment and clinical services. She maintains licensure as an LCSW in Arizona and Tennessee and works in Arizona.
How Lori’s Approaches Work Online
Client-Centered Therapy means the therapist follows the person’s lead, listens closely, and helps build goals that feel relevant. This approach is useful when sleep problems are tied to stress, relationship strain, or life transitions because it starts with what matters most to the person.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, behaviors, and sleep or mood. In plain terms, it helps identify habits and thinking patterns that disrupt rest and replaces them with practical routines and coping steps. Motivational Interviewing supports change by clarifying someone’s own reasons for improving sleep or reducing substance use and then building small achievable steps.
Finding the right approach is part of the work. Lori will collaborate with each person to decide which methods fit their needs, goals, and daily life. She checks in about what’s working and adjusts the plan together rather than imposing a single method.
Session formats are not specified here, so confirm the current options before booking. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, reduce travel time, and let people try tools in their normal routines. Licensed professionals can use these appointments to teach sleep routines, behavioral experiments, and motivation strategies that carry into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Arizona, Tennessee
Languages
English
Frequently asked questions
What concerns does Lori commonly help with?
She helps with stress, anxiety, sleeping problems, addictions, trauma, mood concerns, and related issues such as grief, self-esteem, and relationship strain.
What is Lori's style in sessions?
She uses a client-centered tone that focuses on listening and collaboration, then incorporates practical tools from cognitive behavioral work and motivational interviewing.
What kind of experience does she bring?
Lori has worked in behavioral health since 2004, including residential and outpatient settings and work with veterans and perinatal clients.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) and practices in Arizona; she also holds Tennessee LCSW licensure.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with Lori?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.