- Goal-focused
- CBT approach
- Kansas based
About Lori
Lori Brax is a Kansas-based licensed social worker who helps people facing stress, anxiety, grief, and sleep problems. She focuses on clear, practical steps people can use right away. Lori speaks plainly and offers steady support while clients work toward better day-to-day coping.
She uses conversation and goal-focused strategies to tailor a plan to each person. Lori draws on Cognitive Behavioral Therapy, which looks at how thoughts and behaviors affect mood and habits. Sessions often include problem-solving, pacing changes, and skill practice to manage stress, anger, and sleep routines.
With 12 years of experience as an LSCSW - Licensed Specialist Clinical Social Worker - she has worked with a wide range of concerns. That background includes helping people with addictions, depression, bipolar symptoms, and trauma-related issues. She also supports people dealing with aging, caregiver strain, and end-of-life matters.
Lori pays attention to practical barriers and everyday life details. She helps people adjust routines, try small experiments, and track what helps. The goal is to find manageable changes that fit a person’s daily schedule.
People who prefer straightforward, respectful talk and step-by-step planning may find this approach useful. Lori invites clients to set clear goals and to move at a pace that feels workable for them. If you want to address sleeping, mood, or stress in plain terms, she can help you get started.
How Lori Uses CBT Online to Tackle Sleep and Stress
CBT - Cognitive Behavioral Therapy - looks at how thoughts and behaviors influence mood and routines. In practice this means identifying unhelpful thoughts, testing them, and trying new actions that improve sleep and lower anxiety. It often includes simple experiments and tracking patterns to see what changes help.The process is collaborative. Lori will work with each person to choose which strategies make sense for their goals and daily life. Together they decide what to try next and adjust the plan based on what works and what does not.
If you are considering online sessions, check the current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into day-to-day life, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also help keep continuity of care when routines change. A licensed professional can explain which therapeutic steps translate well to an online setting and help design exercises that fit your home schedule and sleep goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Kansas
Languages
English
Frequently asked questions
What concerns does Lori commonly address?
She works with stress, anxiety, grief, anger, self-esteem, addictions, sleep and many related issues listed in her specialties.
What is her therapeutic style like?
She uses straightforward, respectful conversation and practical steps. Sessions focus on skills, problem-solving, and small experiments to change habits.
How much professional experience does she have?
She brings 12 years of clinical experience as a Licensed Specialist Clinical Social Worker.
Where is Lori licensed to practice?
She holds KS LSCSW licensure and practices in Kansas.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with clients outside the U.S.?
She is not currently accepting international clients.
How are session costs and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.