Dr. Lisa Tomlinson

Dr Lisa Tomlinson welcomes people who are worried about sleep, stress, mood or unhelpful behaviours. She writes plainly and listens carefully, aiming to make it easier to talk about what keeps someone awake or feeling overwhelmed. Lisa emphasises a steady, patient pace so people can feel understood as they work through practical steps.

She trained as a clinical psychologist and is registered with the Health and Care Professions Council (HCPC). Over nine years she worked in NHS services with a wide range of difficulties, including anxiety, depression, trauma, addictions and sleep problems. That background shapes a practical approach to everyday problems.

Lisa blends a few evidence-informed approaches rather than following just one method. Sessions often include straightforward tools from cognitive behavioural therapy and skills from dialectical behaviour therapy, alongside trauma-focused ways of working when needed. She aims to match techniques to each person’s needs and pace.

In practical terms she helps people spot patterns that affect mood and sleep, develop skills to manage strong feelings, and try small changes that can improve daily routine. Sessions focus on what feels most important to the person in front of her, with compassion and clear steps to try between meetings.

People can expect warm, direct conversation and a focus on realistic, manageable goals. Lisa encourages honest questions about the plan of work and adapts the pace when things feel difficult. Her style is hopeful and collaborative, holding in mind the possibility of small steady improvements.

How therapy approaches translate to online work