- Empathic listening
- Practical coping tools
- Sleep and rest focus
About Lisa
Lisa Rowley is a counsellor with six years of practice, offering support to people facing stress, anxiety, grief and low mood. She has worked in private practice and in schools, including with young people who have experienced domestic abuse. Lisa aims to build a calm, non-judgemental space where clients can talk about difficult feelings and start to make changes.
Her sessions are conversational and paced to each person. She listens first, then helps identify patterns and options to try. That might include looking at thoughts and behaviours, reflecting on past experiences, or practising new ways of coping day to day.
Lisa uses a mix of approaches to suit different needs. She draws on client-centred work to keep the focus on each person’s priorities. Cognitive behavioural ideas are used to map how thoughts and actions interact. She also brings psychodynamic thinking and EMDR where helpful to process painful memories.
Typical concerns she supports include sleep problems, coping with life changes, addictions, relationship and family stress, chronic pain and mood concerns. Lisa is noted for a patient and respectful manner and for helping people find practical next steps.
Sessions are in English and based in the United Kingdom. She uses a subscription model that can be cancelled at any time; costs vary by location and therapist availability. To begin, users follow the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
How therapy methods translate to online work
Client-Centred Therapy focuses on listening and supporting a person to set their own goals. It is about the counsellor following the client’s lead and offering empathic reflection to clarify what matters most. Cognitive Behavioural Therapy, or CBT, helps people spot links between thoughts, feelings and behaviours and try small experiments to change unhelpful patterns. EMDR, or Eye Movement Desensitization and Reprocessing, is a method used to process distressing memories by pairing focused attention with guided bilateral stimulation to reduce the emotional impact of those memories.Finding the right approach is part of the process. The counsellor will talk with the person about goals, past attempts at help, and what feels workable now. Together they decide which methods to try, and that plan can change as progress is made. The emphasis is on collaboration and on matching tools to the client’s needs and preferences.
Practical benefits of online therapy include fitting sessions around daily life and keeping continuity when travel is difficult. Online work can make it simpler to schedule short check-ins, avoid commuting, or attend from a quieter location. Confirm the currently offered session formats before booking to ensure they fit individual needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can be discussed?
Sessions cover a wide range of concerns such as stress, anxiety, grief, depression, sleep difficulties, addictions, relationship and family strain, chronic pain and mood disorders.
How would therapy feel in session?
The approach is conversational and person-centred. The counsellor listens first, then works with the client to identify patterns and practical steps they can try between sessions.
How long has the counsellor worked in this field?
She has six years of experience, including private practice and school-based work supporting young people who have experienced domestic abuse.
Where is the counsellor based and what credential do they hold?
The counsellor works in the United Kingdom and holds BACP, as supplied in the profile details.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
International clients are not currently accepted.
How much does therapy cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I start a course of therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.