- Person-centred approach
- CBT and practical tools
- Creative options available
About Lisa
Lisa Roberts is a counsellor who helps with stress, anxiety, sleep problems and relationship worries. She also supports people facing parenting pressures, low self-esteem, addiction concerns, grief and trauma. Lisa uses straightforward conversation to help people name what is wrong and decide what to try next.
She works in a person-centred way that puts the client's priorities first. That means she listens carefully and follows the pace each person needs. She also uses cognitive behavioural approaches and solution-focused ideas to work on thinking patterns and practical next steps.
Lisa holds a BACP credential, and she brings nine years of professional experience to her practice. That experience includes facilitating mental health first aid and self-care courses and counselling in organisational and charity settings. Her background includes working with young people, parents and individuals across a wide range of concerns.
Sessions are conversational and often include practical exercises or short activities to try between meetings. She can use creative materials when that suits a client, and will adjust the style to fit different learning and communication preferences.
People who choose Lisa can expect a calm, non-judgemental approach and help to set small, manageable goals. She supports clients to try new strategies for sleep, stress and daily coping, and to review what works over time.
Therapeutic approaches and online working
Lisa commonly draws on client-centred ways of working that focus on what matters to the person. This approach means the therapist listens, reflects and follows the client's pace while helping them find their own answers.She also uses cognitive behavioural therapy, which looks at the links between thoughts, feelings and behaviour. CBT is useful for stress, anxiety, sleep problems and unhelpful routines because it breaks problems into specific, manageable steps.
Finding the right approach is part of the work. The therapist will discuss options together and agree what to try based on your needs, goals and preferences. That collaborative decision can change as you make progress or encounter new issues.
The practical benefits of online therapy include fitting sessions into a busy day and saving travel time. Online work can allow shorter check-ins, easier continuity after relocations, or a way to keep talking when in-person meetings are difficult. The biography does not list specific session formats, so please confirm the available online and in-person options before booking.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Lisa help with?
She supports people with stress, anxiety, sleep difficulties and relationship issues, as well as parenting, self-esteem, addiction, grief and trauma among other areas.
What is her therapeutic style like?
Her style is person-centred and conversational, with an emphasis on listening and following the client's priorities while using practical tools when helpful.
How much experience does she have?
She has nine years of professional experience plus additional years delivering courses in mental health first aid and self-care.
What credentials and region are associated with this counsellor?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages and international arrangements are offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How are fees and payment handled?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.