- Client-centered care
- Practical skills
- Compassionate guidance
About Lisa
Dr. Lisa Rasheed welcomes adults seeking practical support for sleep and rest concerns as well as stress, anxiety, grief, and life transitions. She is a licensed clinical social worker with nearly three decades of experience helping people aged 18 to 99 who are facing depression, caregiver strain, relationship stress, or chronic illness. Her style is warm and direct, and she focuses on building a collaborative relationship to work toward clear goals.
She uses approaches that include client-centered therapy, cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused work. Sessions are meant to help people learn new skills, reframe unhelpful thoughts, and practice techniques that can improve daily routines and rest. Dr. Rasheed describes the client as the expert in their own life and draws on each person’s strengths to guide the process.
Her background includes work in inpatient and outpatient settings, primary care, medical specialty units, and private practice. That range informs how she supports people with complex or multiple concerns, including co-morbidity and dual diagnoses. She also has experience addressing aging and caregiver issues, hospice and end-of-life counseling, and veteran-related challenges.
People can expect a therapist who is compassionate, candid, and occasionally uses humor when helpful. The aim is practical progress: clearer thinking, better coping skills, and small changes that add up to a more satisfying everyday life. To begin, clients follow the site’s intake steps to connect and schedule a match.
Approaches that translate well to online work
Client-centered therapy puts the client's perspective first and focuses on understanding what matters most to the person. It helps people feel heard and clarifies goals for better sleep, coping, or life changes. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical exercises to change patterns that disrupt rest and daily functioning. Mindfulness therapy teaches attention and breathing techniques that can reduce rumination and improve sleep onset.Finding the right approach is part of the process. The therapist will work together with each person to decide which methods fit best based on their goals, daily routines, and preferences. That collaborative plan can include trying techniques in session and adapting them between meetings.
The profile does not list specific session formats, so confirm the available options before booking. Many clients find online sessions helpful because they can fit therapy into a work break, avoid travel time, or choose a quieter time of day for focused practice. Online work also makes it easier to try brief check-ins or skill-focused visits when life gets busy. Discussing practical scheduling needs up front helps make sessions a realistic part of everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Credentials
Georgia, Alabama, Minnesota, North Carolina, Virginia
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
She helps with stress, anxiety, grief, low self-esteem, depression, sleep and rest problems, addictions, trauma and a wide range of life changes and relationship issues.
How would you describe her therapeutic style?
Her approach is collaborative and direct. She focuses on skills, practical strategies, and a supportive relationship to reach goals.
What is her clinical and professional experience?
She has 29 years of experience working in inpatient and outpatient care, primary care, medical specialty units, and private practice with adults aged 18 to 99.
Which credentials and region are listed for this therapist?
She holds LICSW and LCSW credentials and practices in Georgia.
In what language are sessions offered and can international clients be seen?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats. Confirm current session options before booking to be sure they meet your needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.