- Skills based support
- Calm nonjudgmental care
- Practical sleep help
About Lisa
Lisa Henthorn is a licensed counselor who helps people manage stress, anxiety, sleep problems, and life transitions. She offers compassionate support for depression, relationship concerns, addictions, ADHD, grief, and issues around self-esteem. Her tone is direct and practical, aimed at people who want change but feel stuck.
She earned a Master’s degree from Lindsey Wilson College in 2017 and holds the LPCC and LCMHC credentials. Over seven years of practice have included work with mood disorders, PTSD, personality concerns, and adjustment struggles. That background informs straightforward tools and steady guidance rather than complex jargon.
In sessions she focuses on understanding what is happening now and on small, doable steps forward. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help change unhelpful thinking and manage intense emotions. Mindfulness and solution-focused methods are used to build practical skills that fit into daily life.
Clients can expect a calm, nonjudgmental space where feelings and worries are heard. Lisa aims to help people name patterns, try new coping strategies, and track what works over time. Progress is paced to each person’s needs and goals.
Her approach emphasizes collaboration and clear strategies for problems like sleep disruption, caregiver stress, body image concerns, and career uncertainty. She supports people who want focused, skills-based work alongside personal insight.
How her approaches translate to online work
Lisa commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in her practice. CBT helps identify and change unhelpful thinking and behavior patterns, which is useful for anxiety, depression, and sleep troubles. Mindfulness Therapy teaches simple attention exercises and grounding techniques to reduce rumination and improve focus.Finding the right approach is a team effort. She will talk with each person about goals and day-to-day challenges, then suggest approaches to try. Clients review what helps and adjust the plan together as work progresses.
If you are considering online sessions, confirm the current session options before booking so you know what formats are offered. Many people find online work fits into busy schedules, makes it easier to keep appointments, and supports practicing skills between meetings. Online sessions can allow for shorter check-ins or longer skill-building meetings depending on what fits into a person’s week.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
West Virginia, Kentucky, Utah
Languages
English
Frequently asked questions
What concerns does Lisa commonly address?
She supports people dealing with stress, anxiety, depression, sleep problems, ADHD, addictions, grief, and relationship or career concerns.
What is her therapeutic style like?
Her style is practical and collaborative, focusing on clear steps, skill building, and everyday strategies rather than long lectures.
What experience does she bring to sessions?
She has seven years of clinical work and a Master’s degree from Lindsey Wilson College earned in 2017.
What credentials and location are on record?
She holds LPCC and LCMHC credentials and is based in West Virginia.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Please confirm current session options before booking so you know which formats are available with this therapist.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.