- Sleep-focused support
- Practical coping skills
- Collaborative goal setting
About Lisa
Lisa Gray is a Licensed Professional Counselor with 18 years of experience. She draws on long experience helping people navigate hard moments and rebuild routines that support better sleep and day-to-day functioning.
She focuses on straightforward work in session. Lisa listens, helps name what’s causing stress, and teaches concrete skills that can change how days and nights feel. She helps people who are coping with anxiety, grief, trauma, depression, and sleep disruption to find ways to manage symptoms and restore more regular rest patterns.
Her approach blends practical strategies with depthful reflection. Lisa uses Cognitive Behavioral Therapy to spot unhelpful thinking and change patterns that affect sleep and mood. She also brings mindfulness practices to calm a busy mind, and narrative work to help people rewrite painful stories that keep them stuck.
Clients can expect a collaborative process. Lisa aims to set clear goals, try focused interventions between sessions, and track small changes over time. She supports people working through relationship strain, parenting stress, career pressure, and caregiver burnout while paying attention to how those stresses affect rest and daily rhythms.
Lisa practices in Michigan and offers services in English. She also works with international clients. To begin, a short matching questionnaire helps connect a person to her, then appointments are scheduled based on availability.
Approaches for improving rest and daytime function
Lisa uses Cognitive Behavioral Therapy to help people identify and change thoughts and behaviors that interfere with sleep and mood. CBT provides straightforward tools for adjusting routines, tackling unhelpful thinking, and building healthier sleep habits.She also integrates Mindfulness Therapy to teach simple attention and breathing practices that reduce nighttime rumination and lower overall arousal. Mindfulness can be useful for calming the mind before bed and for managing anxious moments during the day.
Finding the right approach is part of the work together. Lisa will discuss goals and preferences and try methods that fit the person’s needs. She treats the choice of method as collaborative and adapts strategies based on what helps in daily life and sleep patterns.
Session formats are not detailed in the original profile, so confirm current options before booking. Online therapy can make it easier to fit appointments around work, caregiving, and busy days, reduce travel time, and allow consistent check-ins that track sleep and routine changes. Many people find that short, focused sessions or regular weekly meetings help maintain momentum while testing new sleeping strategies and coping skills.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does Lisa often address?
She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem, depression, sleep problems, addictions, relationship and intimacy-related issues, parenting strain, and related life changes.
How would you describe her therapeutic style?
Her style is practical and collaborative. She listens, helps set clear goals, teaches skills to manage symptoms, and checks progress between sessions.
What is her professional background?
She has 18 years of experience in the helping professions and emphasizes work on trauma, grief, loss, addiction-related struggles, and issues that affect daily functioning and rest.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor - and practices in Michigan.
In what languages and regions can people work with her?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start a session with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule appointments according to therapist availability.