- Focus on sleep and rest
- Practical coping skills
- Collaborative care
About Lisa
Dr. Lisa Daniel is a Licensed Professional Counselor (LPC) in Texas with two decades of clinical experience. She focuses on helping people manage stress, anxiety, depression, sleep difficulties, and relationship and intimacy concerns. Her style is down-to-earth and respectful, and she aims to make the first steps toward change feel manageable.
In sessions she adapts the conversation and plan to fit each person’s needs. She draws on methods from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice unhelpful patterns and try new ways of responding. She also uses Attachment-Based and Client-Centered approaches to strengthen how people relate to themselves and others.
Dr. Daniel has worked with people facing trauma, grief, addiction, and chronic health challenges. She supports those dealing with caregiver stress, career transitions, ADHD, and sexual diversity topics including kink and alternative sex culture. Her background includes long-term clinical practice in Texas settings across these concerns.
Her sessions focus on practical skills, clearer priorities, and small changes that add up. She emphasizes compassion and realistic goals rather than quick fixes. People who come to her typically want help with coping, improving sleep and rest, and finding more balance day to day.
To begin, Dr. Daniel invites clients to describe what matters most and what they hope to change. From there she helps create a plan that fits the person’s life and goals.
Approaches that translate to online work
Acceptance and Commitment Therapy, or ACT, helps people notice worries and values that matter most. It focuses on small steps toward a more meaningful life rather than trying to eliminate all difficult thoughts. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical tools to change unhelpful patterns. Attachment-Based Therapy pays attention to how past relationships affect current connection and trust, and supports building more secure ways of relating.Finding the right approach is part of the process. The therapist works collaboratively to match methods to a person’s goals, needs, and preferences. Over the first sessions she will talk about what feels useful and adapt the plan as goals evolve.
Confirm current session formats before booking since specific options are not listed here. Online therapy can make it easier to fit appointments into a busy week. It lets people join from locations that reduce travel, use shorter check-ins on busy days, or avoid camera use when that helps. Licensed professionals can carry out ACT and CBT techniques effectively online, teaching skills, guiding practice, and tracking sleep or behavior changes between sessions. If you want to use online sessions for sleep and rest work, be sure to verify the available format when you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She addresses stress, anxiety, depression, grief, trauma, relationship and intimacy issues, addictions, sleep and rest problems, parenting challenges, and related concerns.
What is her therapeutic style like?
Her approach is respectful and practical. She mixes client-centered listening with techniques from CBT and ACT to help people change patterns and try new behaviors.
How much experience does she have?
She has 20 years of professional work experience in clinical settings in Texas.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and what formats are offered?
Confirm current session options before booking as formats are not specified here; please check available session types when you schedule.
How does pricing and getting started work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.