- Mindfulness based
- Goal focused
- Rest and sleep support
About Lisa
Lisa Allen is a licensed clinical social worker with 25 years of practice in Illinois. She helps people facing stress, anxiety, relationship struggles, trauma, and grief. Her work also includes support for people with ADHD and autism. She emphasizes practical steps people can use between sessions.
Clients find a calm, straightforward approach in sessions. Lisa listens for what matters most and helps set small, doable goals. She encourages self-love, forgiveness, and finding a clearer sense of life purpose as part of recovery.
Her background includes long clinical experience working across many concerns. That experience informs how she helps people manage intense emotions, handle life changes, and rebuild after difficult events. The emphasis is on skills people can use in daily life to feel steadier.
Lisa uses mindfulness-based practices alongside solution-focused work. Mindfulness helps with grounding and noticing patterns. Solution-focused techniques help identify immediate steps that move a situation forward.
People who meet well with her tend to want practical options and a collaborative plan. Sessions are conversational and goal-oriented, with space to process emotions and build coping strategies. Her aim is to help clients grow clearer self-understanding and stronger habits for rest and resilience.
How mindfulness and solution-focused work online
Lisa uses mindfulness therapy to help people become more aware of thoughts, sensations, and sleep-related habits; this approach can make it easier to notice patterns that interfere with rest. Solution-focused therapy zeroes in on small, practical steps a person can try right away to reduce stress and improve nightly routines.Figuring out the right approach is part of the process. The therapist will work together with the client to choose techniques that match goals, comfort level, and daily routines. That collaborative planning helps tailor exercises and homework to what actually fits someone's life.
The practical benefits of online therapy often include easier scheduling and fitting sessions into a busy day. Online care can reduce travel time and make it simpler to check in during a work break or between activities. Because the biography does not specify session formats, confirm current options before booking so you know how sessions will be delivered and which arrangement will best fit your schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and grief, and concerns like sleep, eating, parenting, ADHD, and compassion fatigue.
What is her therapy style?
She blends mindfulness practices with solution-focused techniques, keeping sessions practical and goal-oriented while leaving room for emotional processing.
How long has she been practicing?
She has 25 years of professional experience as a clinician working with a broad range of emotional and life concerns.
What credentials and region are listed?
She holds an LCSW credential and practices in Illinois.
Which languages are used in sessions?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.