- Stress and anxiety
- Sleep support
- Trauma informed
About Lindsay
Lindsay Welton is a counsellor with more than 12 years of experience helping people manage stress, anxiety, sleep problems and low mood. She also supports those dealing with trauma, relationship strain, addiction concerns and parenting stresses. Lindsay works in English and practises in the United Kingdom.
Lindsay aims to make the first step into therapy straightforward and understandable. She offers a calm, open space where clients can talk through difficult thoughts and feelings without judgment. Sessions focus on practical steps as well as exploring what underlies current patterns.
Her approach blends talking therapies that look at relationships and past experiences with techniques to change thinking and behaviour. That mix lets people tackle immediate problems while also addressing longer standing patterns that affect sleep, mood and relationships.
Lindsay often uses mindfulness and client-centred methods to help people notice what matters most to them. Cognitive behavioural techniques may be introduced to address unhelpful thoughts and routines that disrupt sleep or increase anxiety.
With experience drawn from a range of settings, she supports people through grief, life transitions, chronic illness and workplace strain. Lindsay is registered with the British Association for Counselling and Psychotherapy, BACP, and brings a steady, practical style to sessions.
She asks new clients to use the platform's matching process to get started and to schedule sessions when they feel ready. The focus in early meetings is on immediate concerns and simple strategies to improve rest and day-to-day coping.
How Lindsay’s approaches work for online therapy
Attachment-based work looks at how early relationships shape current patterns. It helps with intimacy, trust and the ways people respond to stress in relationships. Client-centred therapy focuses on the person's experience in the moment. The therapist listens without judgement and helps clients find their own solutions to problems like sleep loss or anxiety.Cognitive behavioural therapy, or CBT, targets the thoughts and behaviours that keep problems going. It is often used to change sleep routines, reduce worry, and build clearer steps for coping in daily life.
Choosing a therapeutic approach is collaborative. Lindsay will work with each person to decide which methods fit their goals, needs and preferences. Early sessions are used to understand the issue and try practical strategies, then the plan is adjusted over time based on what helps.
Session formats are not specified in the supplied biography, so please confirm the available online options before booking. Online therapy can make it easier to fit meetings around work, school runs or medical appointments. It also allows for shorter check-ins on busy days and lets people use mindfulness or sleep tools between sessions to support steady progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Lindsay commonly help with?
Lindsay supports people with stress, anxiety, low mood and sleep difficulties. She also works with issues such as trauma, relationship strain, addictions and parenting stress.
What is her therapeutic style like?
She offers a calm, client-centred approach that combines practical techniques with gentle exploration of past patterns. Sessions aim to be straightforward and focused on real-life changes.
How much clinical experience does she have?
She has around 12 years of professional experience working in counselling roles across different settings.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Lindsay?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.