- Sleep and rest focus
- Practical coping skills
- Acceptance-based methods
About Lindsay
Lindsay Mays is a licensed clinical social worker who brings five years of practice to clients navigating stress, sleep concerns, addiction, and mood struggles. She uses straightforward, person-focused care to help people make small changes that matter. Her approach aims to meet people where they are and build practical skills for day-to-day life.
Lindsay practices from a place of calm and curiosity. She leans on acceptance and commitment strategies alongside cognitive and mindfulness tools to help people notice what matters and take steps toward it. Sessions move at a paced, practical rhythm so clients can try things between meetings and report back on what worked.
In sessions she emphasizes clear goals and hands-on coping skills. That can include ideas for better sleep routines, ways to manage anxiety or mood shifts, and ways to reduce harmful patterns with substances or behaviors. Lindsay also addresses relationship stress, body image, workplace strain, and concerns common to young adults.
Her background includes social work training at the master's level and clinical licensure as LCSW and LISW-CP. She draws from client-centered, cognitive behavioral, dialectical behavior, existential, and acceptance-based methods to tailor care to each person’s needs.
People who prefer an empathic, practical therapist tend to find her style helpful. Lindsay works with individual adults who want clear tools and steady support while they work through life changes, sleep problems, and emotional challenges.
Approaches that guide online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that move toward personal values. It often helps with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns; it is commonly used for anxiety, low mood, and sleep problems. Client-Centered Therapy emphasizes an accepting, nonjudgmental therapeutic relationship so people can explore goals and build on their own strengths.Figuring out which approach fits best is part of the work. The therapist will collaborate with the client to match methods to specific goals and preferences, and may blend techniques from different approaches as needed. This is a shared process where adjustments are made over time.
Confirm session formats before booking since current options are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people use tools like mindfulness practices or sleep routine coaching between meetings to support steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Colorado, South Carolina
Languages
English
Frequently asked questions
What concerns does Lindsay often address?
She helps people working through stress, anxiety, depression, bipolar symptoms, addictions, and sleeping difficulties. Other areas include self-esteem, relationship and intimacy issues, workplace strain, ADHD, and trauma-related concerns.
What is her therapeutic style like?
Her style is client-centered and practical, using mindfulness, acceptance, and cognitive tools. Sessions focus on clear goals and skills you can try between appointments.
How long has she been practicing clinically?
Lindsay has five years of clinical experience working with adults in mental health and addiction-related concerns.
What credentials and region apply to her practice?
She holds LCSW and LISW-CP credentials and practices in South Carolina.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the scheduling process.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.