- Client-centered approach
- Practical CBT tools
- Relational focus
About Lindsay
Lindsay Jones is a Licensed Professional Counselor (LPC) based in Louisiana who helps people facing stress, anxiety, relationship and family concerns, grief, low self-esteem, and sleep difficulties. She meets teens and adults where they are and offers steady, nonjudgmental listening. Sessions are intended to feel welcoming and straightforward so people can speak openly about what matters to them.
Her style is warm and collaborative. She uses a mix of person-centered conversation and practical strategies to help people gain clarity and make gradual changes. Lindsay emphasizes clear communication skills, stronger boundaries, and small steps that build confidence over time.
She draws from Client-Centered Therapy to center the client's perspective and from Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try different coping approaches. Emotionally-Focused Therapy (EFT) influences how she attends to relationship patterns and emotional responses during sessions. These methods are used together to match what each person needs in the moment.
Lindsay is comfortable integrating a client's faith or spirituality when that matters to them. She helps people work through common life transitions, parenting strain, caregiving stress, chronic health struggles, and issues such as addiction, body image, or ADHD-related challenges. Progress is built through clear goals and practical steps.
Starting therapy with Lindsay begins with a short matching process and scheduling. She aims to create a calm space for honest conversation, steady guidance, and workable strategies for better sleep, improved relationships, and more manageable day-to-day living.
How her approaches guide online therapy
Client-Centered Therapy places the client's experience at the center of each session. The therapist listens closely, follows the client’s priorities, and responds with empathy to help people feel heard and understood. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety, improve sleep, and alter patterns that cause distress. Emotionally-Focused Therapy, or EFT, looks at emotional responses and relationship patterns to help people change how they connect and respond to one another.Choosing the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their goals and preferences. Together they’ll try strategies, review what helps, and adjust the plan based on what’s working in real life.
Confirm the therapist's available session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time, and allow a quicker check-in when life gets hectic. Some formats may be better for shorter check-ins or when video is not practical, while others allow deeper work using visual cues. Discuss scheduling needs and practical concerns when you set up the first appointment so sessions can fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Louisiana, Texas
Languages
English
Frequently asked questions
What kinds of concerns does Lindsay address?
She helps with stress, anxiety, relationship and family struggles, grief, self-esteem, sleep and many related issues like addiction, ADHD, and body image.
How would you describe her therapeutic style?
Her style is warm, compassionate, and collaborative, focusing on what the client wants to change and using straightforward conversation and practical steps.
What is her background and experience?
Lindsay is a Licensed Professional Counselor with five years of clinical experience working with teens and adults on a range of life and mental health concerns.
Which credentials and location are relevant?
She holds the LPC credential and practices in Louisiana with licensure noted as TX LPC and LA LPC in her professional details.
In which languages can sessions be held?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the therapist's biography does not list specific formats.
How does billing and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I get started with Lindsay?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.