- Sleep-focused care
- Practical coping skills
- Trauma informed approach
About Linda
Linda Goldsmith is a licensed mental health counselor who focuses on helping people find better rest and manage daily stress. She brings 25 years of experience and a calm, practical style to sessions. People often come to her for help with sleep disruption, anxiety, depression, and relationship strain.
Her work is straightforward and goal-focused. She listens first, then helps clients set small, doable goals for change. Conversations may include learning new coping skills, adjusting unhelpful thinking patterns, and building routines that support better sleep and mood.
Linda uses evidence-informed methods including cognitive behavioral techniques and client-centered support. She also draws on dialectical skills and relationship frameworks when they fit a person’s goals. Sessions emphasize clear tools people can use between meetings to manage stress, cravings, and late-night worry.
Her background includes long-term clinical practice across different settings and a focus on complex concerns like trauma, addiction, chronic illness, and caregiving stress. She understands how grief, chronic pain, and caregiving duties can disrupt rest and daily functioning.
Clients who work with her should expect practical steps, steady support, and an emphasis on small changes that add up. Linda practices in Florida as an LMHC and holds the LCPC credential as well. She conducts sessions in English and does not offer services to international clients.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and responding to each person’s needs. It emphasizes empathy and helping people feel heard while they identify their goals, which can be helpful for sleep struggles and stress-related issues. Cognitive Behavioral Therapy, or CBT, targets unhelpful thoughts and behaviors. It teaches practical techniques to change nighttime habits, challenge worry, and improve routines that support better rest. Dialectical Behavior Therapy, DBT, adds skills for emotional regulation and distress tolerance. These tools can help when anxiety, anger, or cravings interfere with sleep and daily functioning.Finding the right approach is usually collaborative. The therapist will work with the client to choose methods that match their goals, preferences, and daily life. Plans are adjusted over time based on what works and what doesn't, so clients help shape their own path forward.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people find that using practical CBT exercises and DBT skills between meetings helps bring steady improvements to sleep and coping in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Florida, Illinois, New York
Languages
English
Frequently asked questions
What concerns does this therapist address?
Linda helps people with sleep problems, stress, anxiety, depression, addictions, relationship issues, grief, trauma, parenting strain, and related challenges.
What is her general approach in sessions?
She uses a client-centered style with practical tools. Sessions often combine cognitive behavioral techniques and skills training to improve sleep, mood, and coping.
How much clinical experience does she have?
She has 25 years of experience working with complex emotional and behavioral issues across different settings.
What credentials and location apply to this therapist?
Linda holds the LMHC and LCPC credentials and practices in Florida.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not accepted at this time.
How are costs and scheduling handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are involved in beginning therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.