- Sleep and rest focus
- Person-centered care
- Cognitive behavioral tools
About Linda
Linda Delany-Glassman is a Licensed Clinical Social Worker with 18 years in the mental health field. She helps people who are coping with stress, anxiety, low self-esteem, depression, grief, sleep problems, parenting strain, trauma, and relationship or family concerns. Her work also covers ADHD, bipolar symptoms, anger, and issues faced by LGBTQ people.
She earned a Master of Social Work from Rutgers University with a focus on children and families. Linda has more than a decade of experience in outpatient mental health and has provided in-home therapy to children in the foster care system. Her clinical experience spans work with children, adolescents, and adults.
Linda uses a person-centered stance in sessions. She combines that with cognitive behavioral and solution-focused techniques to address practical problems and day-to-day routines. Sessions often include clear steps and small experiments to try between meetings.
She emphasizes building a positive therapeutic relationship as the foundation for change. Linda helps clients identify realistic goals and work toward their own sense of a best possible self. Her way of working is straightforward and aimed at manageable progress.
People who choose her can expect a focus on what is most pressing, like sleep and daily coping skills, along with space to talk through emotions and history. The approach is collaborative, with attention to tools that fit each person’s life and needs.
Approaches and how online work can fit your life
Linda uses person-centered methods that focus on each person's goals and strengths, creating a space to talk and make decisions together. This approach helps people who are unsure where to begin or who want a therapist who listens first and follows their lead.Cognitive behavioral techniques are used to identify and change unhelpful thoughts and routines. These tactics often include practical steps like sleep scheduling, behavioral experiments, and straightforward skill-building for anxiety or mood management.
Solution-focused work aims at small, achievable changes. Sessions often target what will help most in daily life and build on steps that produce quick, noticeable improvement.
Choosing the right approach is a shared process. The therapist will talk with the client about needs, goals, and preferences and then recommend which methods to try first. Together they adjust the plan as progress is made.
The original biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow follow-up check-ins that focus on short skill practice or sleep routine adjustments. Ask about the current session formats when you schedule to find what fits your routine.
Areas of expertise
Also works with
Experience
18+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What concerns does she address?
She supports people dealing with stress, anxiety, depression, sleep problems, grief, trauma, parenting struggles, relationship and family concerns, ADHD, bipolar symptoms, anger, self-esteem issues, and LGBT-related concerns.
How would you describe her therapeutic style?
She works in a person-centered way and uses cognitive behavioral and solution-focused techniques to set practical goals and try specific skills between sessions.
What is her clinical background?
She has 18 years of experience in the mental health field, including more than ten years in outpatient practice and prior in-home work with children in foster care.
What credentials and location are listed?
She holds an LCSW license in New Jersey and is based in New Jersey.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original profile does not specify session formats, so please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.