- Collaborative approach
- Mindfulness based
- BACP member
About Lily
Lily Earle is a counsellor who uses a blended approach to help people find rest and better sleep alongside wider mental health goals. She brings 15 years of experience and membership of the British Association for Counselling and Psychotherapy, BACP. Lily aims to create a warm, non-judgemental space where people can reflect and work toward practical changes.
She works collaboratively and adapts methods to each person. Sessions can include talking through daily patterns that affect sleep, unpicking stress and anxiety, and developing routines that support rest. Lily draws on approaches such as Acceptance and Commitment Therapy, cognitive behavioural ideas, mindfulness and person-centred listening to make interventions fit the individual.
Her background includes clinical practice across public, charitable and private sectors, and teaching on a university counselling degree. That mix means she is used to explaining techniques plainly and helping people try them out between sessions.
In therapy she helps people set clear goals, reflect on what matters to them, and take small steps towards change. Work may cover grief, relationships, self-esteem, addiction, chronic health challenges and sleep difficulties, often addressing how these issues affect daily rhythms and rest.
Lily sees therapy as a collaborative process. She mirrors and summarises what she hears, offers practical strategies, and helps clients decide which next steps suit them. To begin, clients use the site process to match and schedule sessions according to availability.
How Lily’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, low mood, sleep disruption and coping with change. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behaviour that keep problems going and trying small behavioural experiments to change them; this can include sleep-focused techniques and managing daytime routines. Client-centred therapy emphasises empathic listening and reflecting back what matters to the person, which helps people feel heard and clearer about next steps.Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and practical needs, then suggest which methods to try together. This is a collaborative process and approaches can be adjusted as therapy progresses.
Check which session formats are available before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, avoid travel time, and keep appointments during travel or relocation. It also allows for flexible session lengths and brief check-ins when life is hectic. Confirm practical arrangements during the matching and scheduling steps so sessions align with daily routines and goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns might be discussed in sessions?
Clients bring a wide range of issues such as stress, anxiety, depression, grief, relationship and intimacy concerns, and sleep or eating difficulties. Additional topics can include trauma, addiction, ADHD, and work-related stress.
How would therapy feel day to day?
Therapy is collaborative and adaptable. Lily combines person-centred listening with ACT, CBT and mindfulness ideas to help people talk through problems and try practical steps between sessions.
What experience does the counsellor have?
She has 15 years of experience working across public, charitable and private sectors and also teaches on a university counselling programme.
What professional credential is held and where is the practice based?
The counsellor is a member of the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK access therapy?
International clients are accepted; confirm any practical arrangements during the matching and scheduling steps.
How are fees handled?
Cost varies with location and therapist availability and is managed through a subscription that can be cancelled at any time.
What do I do to begin?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.