- Goal focused
- Bilingual English Spanish
- Trauma informed
About Leticia
Leticia DeHoyos offers support for people facing stress, anxiety, sleep problems, grief, and changes in life. She helps with low self-esteem, relationship strain, parenting stress, career concerns, and the emotional fallout from trauma and loss. Leticia speaks English and Spanish and uses a warm, down-to-earth style with each person she meets.
Leticia is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of experience. She draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to help people spot unhelpful thoughts and take small steps toward change. Motivational Interviewing and Trauma-Focused Therapy are also part of her approach when they fit a person's needs.
Sessions are focused and practical. Leticia listens first, then helps set clear, achievable goals. She works with each person to build skills for managing stress, improving sleep, reducing anxiety, and handling difficult emotions like anger and grief.
When sleep is a concern, Leticia looks at daily routines, stressors, and thoughts that get in the way of rest. She offers simple strategies to try between sessions and checks what is or isn't working. Progress is paced to the person's needs and life circumstances.
Leticia aims to create a space where people can talk honestly and try new approaches. Her style is collaborative and goal-oriented, with attention to cultural background and real-life demands. To begin, readers should use the site's Start Therapy button to complete the brief matching questionnaire and schedule a session.
How Leticia Uses Therapy Approaches Online
Leticia often draws on Cognitive Behavioral Therapy, which helps people notice thoughts and behaviors that keep problems going and then try small, practical changes. CBT can help with insomnia, worry, low mood, and stress by teaching tools to shift unhelpful patterns.She also uses Client-Centered Therapy, which focuses on understanding each person's experience and building a trusting working relationship. This approach helps when someone needs space to process emotions like grief, trauma responses, or burnout without feeling judged.
Finding the right approach is part of the work together. The therapist will talk with the client about problems, goals, and preferences, and will suggest techniques to try. Decisions about which approaches to use are made collaboratively and can change as needs evolve.
Online therapy can make it easier to fit regular sessions into a busy life by reducing travel and allowing sessions during breaks or from familiar surroundings. Because the platform's session formats are not listed here, confirm current options before booking so you know what kinds of online meetings are available. Many people find that brief practical exercises between meetings and steady check-ins help keep progress moving even when life is busy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does Leticia commonly address?
She supports people with stress, anxiety, sleep difficulties, depression, trauma and abuse, grief, low self-esteem, parenting strain, relationship and workplace issues, and related mood or eating concerns.
How would she describe her therapeutic style?
Her approach is collaborative and practical. She listens first, then helps set small, achievable goals and checks progress each session.
What is her clinical background and experience?
She has seven years of counseling experience working with anxiety, depression, trauma responses, and life transitions.
What credentials and region are listed for this therapist?
Leticia is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions priced and billed?
Cost varies by location and therapist arrangements; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete the short matching questionnaire, and schedule a session according to therapist availability.