- Warm interactive style
- English and Spanish
- Practical coping skills
About Leslie
Leslie Ramos is a licensed mental health counselor (LMHC) who focuses on practical, down-to-earth therapy. She speaks English and Spanish and uses a warm, interactive style to help people manage stress, sleep problems, anxiety, depression, and life changes.
Leslie draws on a mix of therapeutic approaches to match each person’s needs, including cognitive-behavioral strategies and acceptance-based exercises. Sessions are conversational and goal-oriented. She avoids stigmatizing labels and treats people with respect and compassion.
In her seven years of practice Leslie has worked in community and private settings. She has supported people dealing with trauma and abuse, obsessive thoughts, ADHD, addictions, grief, and career or parenting strain. Her clinical background includes work with clients navigating divorce, control issues, and compassion fatigue.
Therapy with Leslie focuses on concrete skills and steady progress. She helps people build coping tools, improve sleep and daily routines, and reframe unhelpful thinking. The therapist adapts treatment plans to each person’s situation and goals.
People can expect an approachable presence and interactive sessions that center real-life changes. Leslie emphasizes collaboration so the plan fits what a person needs right now. She encourages small, manageable steps toward better rest, clearer thinking, and more predictable days.
How Leslie's Therapeutic Approaches Work Online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-based action. It helps people accept difficult feelings while taking steps toward what matters to them, which can reduce stress and improve sleep routines. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviors. It teaches specific techniques to change unhelpful thoughts and build better habits for anxiety, mood, and sleep concerns.Finding the right approach is part of therapy. Leslie will work together with each person to identify which methods fit their goals and preferences. That collaboration guides session focus and the choice of exercises or homework between meetings.
The original biography does not specify which online session formats Leslie uses, so check current options before booking. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. It can also let people use exercises at home or after work to practice skills in daily routines. Licensed professionals, including Leslie, can adapt her ACT and CBT tools to work well in remote sessions and help people strengthen sleep habits and coping strategies over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
New York, Florida
Languages
English, Spanish
Frequently asked questions
What concerns does Leslie often help with?
She works with stress, anxiety, depression, sleep problems, trauma and abuse, addictions, OCD, ADHD, grief, relationship strain, and career or parenting challenges.
How would you describe the therapy style?
The approach is warm and interactive. Sessions focus on practical skills, conversational problem solving, and tailoring work to the person’s goals.
What is Leslie's clinical background?
Leslie has seven years of experience working in community and private behavioral health settings with a range of concerns including trauma, OCD, and mood disorders.
What credentials and region apply to this therapist?
Leslie holds the LMHC credential and practices from Florida with licensure documented as NY LMHC and FL LMHC.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the service before scheduling.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.