- Client-centered focus
- CBT for daily skills
- Mindfulness practice
About Leslie
Leslie Sigala is a Licensed Marriage and Family Therapist (LMFT) based in California. She brings 12 years of clinical experience and a warm, interactive counseling style. Leslie speaks English and Spanish and works with people facing a wide range of concerns, including sleep and rest problems, anxiety, depression, trauma, and relationship stress.
Leslie uses approaches that center the client's needs and encourage practical change. She blends client-centered listening with cognitive behavioral techniques to help people notice unhelpful thoughts and try new behaviors. Dialectical behavior tools and mindfulness practices are also part of her toolbox for managing intense emotions and improving day-to-day coping.
Her background includes work with trauma, postpartum issues, immigration-related stress, and domestic violence. She has supported people dealing with grief, caregiver strain, body image, addictions, and challenges around intimacy. Leslie aims to create a respectful space where people can talk through what feels overwhelming and build small, steady steps forward.
Sessions use a subscription model that can be canceled at any time. International clients are not currently accepted. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules sessions according to the therapist's availability.
Leslie focuses on practical skills alongside supportive listening. She collaborates with each person to shape a plan that fits their life and goals.
How Leslie’s approaches translate to online work
Leslie commonly draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness practices. Client-centered therapy focuses on listening and responding to what the person brings, helping them feel heard and understood. CBT looks at how thoughts, feelings, and behaviors interact and teaches practical strategies to change patterns that get in the way of sleep, mood, or daily functioning. Mindfulness therapy includes simple attention and breathing practices to reduce stress and improve rest.Choosing the right approach is a collaborative process. Leslie will talk with each person about their goals and preferences, try methods that fit their needs, and adjust the plan over time. The aim is to find tools that feel useful and realistic for everyday life.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow short check-ins when needed. It also lets people use practices learned in sessions during their normal routines, which can help with sleep habits, stress management, and emotional regulation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
California
Languages
English, Spanish
Frequently asked questions
What concerns does Leslie commonly address?
She works with a broad range of issues including sleep and rest problems, anxiety, depression, trauma, relationship and intimacy concerns, parenting stress, and addictions.
What is her therapeutic style like?
Her style is warm and interactive. She combines client-centered listening with practical techniques to help people make small, manageable changes.
How long has she been practicing?
Leslie has 12 years of clinical experience working with individuals on mood, trauma, parenting, and related challenges.
What credential does she hold and where does she practice?
She is an LMFT, which stands for Licensed Marriage and Family Therapist, and she practices in California.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
International clients are not currently accepted.
How does billing and cost work?
Sessions are provided through a subscription that can be canceled at any time; costs vary with location and therapist availability.
What are the first steps to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.