- Skills and strategies
- Focus on sleep
- Client-centered care
About Leeann
Leeann Hall is a licensed marriage and family therapist who focuses on stress, anxiety, sleep difficulties, and the daily strain of parenting and career pressures. She helps people who are coping with mood shifts, attention challenges, intimacy questions, and life transitions. Her tone is practical and straightforward, and she aims to make therapy feel manageable for busy lives.
Leeann brings 18 years of clinical experience in Florida to each session. She works with people experiencing depression, bipolar symptoms, panic and phobias, obsessive-compulsive concerns, and relationship friction. She also supports those dealing with adoption and foster care issues, blended family stress, midlife questions, and a search for life purpose.
In sessions she uses a mix of client-centered listening and skills-based strategies. Cognitive Behavioral Therapy (CBT) helps break unhelpful thinking and behavior cycles, while Dialectical Behavior Therapy (DBT) offers concrete tools for emotion regulation and distress tolerance. Mindfulness practices and elements of the Gottman Method are used when relationship patterns are part of the concern.
Leeann tailors the plan to each person's needs and goals. She favors practical steps you can try between sessions, such as sleep routines, simple behavioral experiments, or communication skills to practice at home. The overall aim is clearer coping tools and steadier daily rhythms.
If someone wants to start, Leeann asks clients to complete a brief questionnaire and then schedule according to availability. Sessions are arranged based on those steps and the person’s needs.
How Leeann Uses Talk and Skills Work Online
Client-Centered Therapy focuses on listening and understanding the person's experience so goals come from the client. It helps people feel heard and supported while they decide what changes matter most.Cognitive Behavioral Therapy, or CBT, breaks down patterns of thinking and behavior that keep problems going. It uses simple experiments and homework to change sleep habits, ease anxiety, and shift unhelpful routines.
Dialectical Behavior Therapy, or DBT, teaches concrete skills for emotion regulation, distress tolerance, and clearer communication. These tools can be useful when emotions feel overwhelming or relationships are strained.
Finding the right mix of approaches is part of the therapeutic process. Leeann works collaboratively to match methods to goals and preferences, adjusting techniques as progress and needs become clearer.
Confirm the current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy week, allow shorter telephone check-ins when needed, or reduce travel time on workdays. Those practical benefits often help people maintain steady progress while juggling everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Florida, Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does Leeann address?
She supports people facing stress, anxiety, sleep problems, low self-esteem, ADHD-related struggles, depression, bipolar symptoms, relationship and intimacy issues, parenting strain, and career stress.
How would you describe her therapy style?
Her approach blends listening with practical tools. Sessions mix client-centered conversation with skills-based work from CBT, DBT, mindfulness, and relationship-focused techniques.
How much clinical experience does she have?
Leeann has 18 years of experience working with a wide range of mental health and relational concerns.
What are her credentials and where does she practice?
She holds an MA and is a licensed marriage and family therapist - LMFT - practicing in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She is not accepting international clients at this time.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.