- Calm practical guidance
- Values-focused work
- 24 years experience
About Leanne
Leanne Goth is a licensed psychologist in Minnesota with 24 years of professional experience. She helps people who are dealing with depression, anxiety, relationship strain, trauma and abuse, parenting stress, and sleep difficulties. Her approach aims to make meeting with a therapist easier and more understandable for someone juggling everyday life.
Clients find that sessions are calm and direct. She encourages people to talk about their thoughts and feelings without fear of judgment. The goal is often to restore hope and to build practical steps for change rather than focus only on labels.
Leanne uses a mix of approaches to match what each person needs. Sessions may include exploring values and small behavior changes, talking through stuck thinking patterns, and developing skills to manage intense emotions. She also draws on motivational tools to help people move toward goals when they feel stuck.
Special interests include helping people with health-related anxiety and supporting male survivors of sexual abuse. She also pays attention to concerns such as grief, compassion fatigue, chronic illness, caregiving stress, body image, and eating-related issues. Leanne aims to be a steady, encouraging presence during difficult times.
Her work is practical and collaborative. She asks questions, listens closely, and helps people choose manageable steps they can try between sessions. Everything starts with a conversation about what the person wants to change and what would feel most helpful going forward.
How therapeutic approaches guide online care
Acceptance and Commitment Therapy (ACT) focuses on identifying what matters to you and taking committed steps toward those values. It helps with anxiety, depression, sleep struggles, and life transitions by shifting attention from fighting unwanted thoughts to living a meaningful life.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. In practice this means noticing unhelpful thinking patterns, testing them, and trying small behavior changes that can improve sleep, mood, and stress.
Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions and improving distress tolerance. It can be useful when stress or anger make it hard to rest or to cope day to day.
Choosing an approach is a shared process. The therapist will review your goals, ask about past efforts, and suggest methods that fit your needs and preferences. Together you can try approaches and adjust as you learn what helps most.
The biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit therapy around daily life, reduce travel time, and allow for shorter check-ins when needed. It also makes regular follow-up practical so skills for sleep and stress can be reinforced consistently.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What concerns does this therapist help with?
Leanne supports people with depression, anxiety, sleep and rest issues, relationship strain, trauma and abuse, parenting concerns, addictions, grief, and a wide range of related struggles.
How would sessions typically feel and proceed?
Sessions are conversational and practical. Expect calm listening, questions to clarify goals, and collaborative steps to try between meetings.
What is Leanne's professional background?
She has 24 years of professional experience working in mental health settings and community care. That experience informs a steady, direct approach with clients.
What credentials and location are listed for this therapist?
Leanne is listed as MN Psychologist-Master LP4081 and practices in Minnesota.
Which languages are used for sessions and are international clients supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before scheduling to be sure they match your needs.
How are fees and billing handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.