- Practical coping skills
- Sleep focused support
- Works on anxiety
About Leah
Leah Hebert is a licensed social worker who focuses on helping people struggling with stress, anxiety, sleep issues, and the demands of changing life circumstances. She uses simple, practical strategies so clients can feel calmer and more able to handle daily pressures. Leah writes in a straightforward way and aims to help people regain confidence and better manage their emotions.
Leah draws on 14 years of experience as a Michigan LMSW, guiding people through work and career concerns, problems with attention and focus like ADHD, and panic or social anxiety. She helps clients build skills to soothe the stress response and reduce overwhelm. Sessions focus on small, doable steps that add up over time.
Her approach is goal-oriented and hands-on. Leah talks through coping tools, routines that support sleep, and ways to improve communication when relationships feel strained. She helps people apply strategies between sessions so progress continues outside of therapy.
Leah frames challenges as things that can change with steady effort. She helps clients set realistic goals and practice new habits. Her style is encouraging and practical, aimed at steady improvement rather than quick fixes.
People considering work on sleep, anxiety, career stress, or mood can expect straightforward guidance and the chance to learn skills tailored to their life. Leah supports clients in noticing small wins and building on them toward better daily functioning.
Approaches that guide online work and sleep support
Leah uses evidence-based therapeutic techniques to help people learn practical tools. One common approach focuses on building coping skills to manage anxiety and panic - clients learn breathing, grounding, and stepwise exposure to reduce avoidance and regain confidence. Another approach targets routines and behaviors that support sleep, working on consistent bedtime habits, reducing sleep-disrupting behaviors, and addressing thoughts that keep people awake.Finding the right approach is a joint process. Leah will talk with each person about their goals, daily life, and what feels doable. Together they pick strategies and adjust them over time so the work fits the client's needs and schedule.
If you prefer online sessions, confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy week, avoid travel time, and check in during a short break. It can also allow the therapist to help adapt tools to the actual places and routines where sleep and stress happen, so skills are practiced in real life rather than only talked about in session.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of concerns can Leah help with?
She works with stress, anxiety, sleep difficulties, career questions, coping with life changes, and ADHD-related challenges. Additional focus areas include communication problems, mood disorders, panic attacks, and social anxiety.
What is Leah's style in sessions?
Her style is practical and goal-oriented, focusing on skill building and small steps. Sessions emphasize tools clients can use between meetings to manage emotions and stress.
How much experience does Leah have?
Leah has 14 years of experience working with people on stress, anxiety, sleep, and related concerns.
What credential does Leah hold and where is she based?
She holds an LMSW, which stands for Licensed Master Social Worker, and practices in Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with Leah?
No, she is not accepting international clients at this time.
How does cost and billing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with Leah?
Use the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions based on the therapist's availability.