- Client-centred listening
- Mindfulness and CBT
- Support for sleep
About Lea
Lea Kendall is a counsellor practising in the United Kingdom with 12 years of experience. Lea offers a calm, collaborative space where people can talk about what keeps them awake, anxious, or stuck. She focuses on practical steps alongside reflective conversation to help people begin to feel a bit steadier day to day.
Lea works with a wide range of concerns including stress, anxiety, low self-esteem, depression, life changes, relationship and intimacy issues, and sleep difficulties. She also supports people dealing with addiction, trauma and abuse, ADHD, compassion fatigue and career uncertainty. Additional topics Lea addresses include attachment and abandonment, body image, chronic illness and caregiver strain, communication problems and financial worries.
Her approach draws on client-centred listening, cognitive behavioural ideas, emotionally-focused work, existential reflection and mindfulness. Lea blends talking therapy with coaching-style exercises and practical tools to try between sessions. She also uses creative practices and nature-based ideas where these seem helpful for the individual.
Lea holds NCPS as a credential and works with adults online. Sessions are conducted in English and she accepts international clients. Costs vary with location and a subscription model is used that can be cancelled at any time.
To begin, a visitor uses the Start Therapy button, completes a short matching questionnaire, and schedules according to the therapist's availability. Lea aims to help people reconnect with their strengths and take small, manageable steps towards better rest and wellbeing.
How Lea’s approaches work in online therapy
Lea commonly draws on client-centred therapy and cognitive behavioural therapy in online work. Client-centred therapy focuses on listening and following what matters to the person, helping them feel heard and understood so they can explore change at their own pace. Cognitive behavioural therapy looks at patterns of thought and behaviour and offers practical exercises to try between sessions, which can help with sleep, anxiety and low mood.Finding the right approach is part of the process. Lea will work collaboratively to identify which methods suit a person’s needs and goals, and she adapts techniques as progress unfolds. The aim is to combine thoughtful listening with tools that fit someone’s everyday life.
The biography states Lea works online but does not list exact session formats, so check current options before booking. Many people find online counselling easier to fit around work, family and travel, and it can make brief check-ins, regular weekly sessions or coaching-style work more practical. Online sessions can also help people try mindfulness exercises and CBT tasks between meetings without needing extra travel time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Lea help with?
She helps people with stress, anxiety, depression, sleep problems and life changes, as well as relationship and intimacy concerns and addiction-related issues.
How would you describe her therapeutic style?
Lea works in a warm, collaborative way that combines client-centred listening with practical tools from CBT, emotionally-focused ideas and mindfulness.
How much experience does the counsellor have?
Lea has 12 years of professional experience working with adults on a range of emotional and practical issues.
What credential does Lea hold and where is she based?
She holds NCPS and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography describes online work but does not list specific session formats, so confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I start working with Lea?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.