- Attachment-based care
- Client-centred approach
- Supports sleep issues
About Lavanniya
Lavanniya Langa is a counsellor with 14 years of professional experience in the United Kingdom and a BACP credential. She offers a calm, respectful approach and focuses on helping people manage stress, anxiety, relationship difficulties, trauma and depression. She aims to tailor conversations and plans to each person's situation. She encourages anyone who has taken the first step to seek help and recognises that asking for support takes courage.
In sessions she listens carefully and adapts her style to what feels most helpful for the individual. That can mean focusing on feelings in the moment, looking at patterns from past relationships, or identifying practical steps to reduce anxiety. She uses a mix of attachment-based work, client-centred listening and cognitive behavioural ideas when appropriate.
She has experience helping people cope with big life changes, grief, parenting strain and burnout from caregiving. She also supports people dealing with eating concerns, sleep difficulties, addiction and intimacy-related worries. Additional areas she addresses include abandonment, adoption and foster care issues, attachment difficulties and blended family challenges.
Her plain, straightforward way aims to make sessions feel manageable. Conversations are designed around what the person needs next, not a fixed formula. She speaks English and Tamil, and works with people across locations in the UK and internationally.
Before booking, clients are encouraged to read the short matching questionnaire and choose a session time that fits their schedule. Costs vary with location and are organised through a cancellable subscription model.
How key approaches guide online sessions
Attachment-based work pays attention to how early relationships shape current responses. It helps people understand patterns in close relationships and manage worry about connection. Client-centred therapy centres the person's experience and priorities, using open listening to help someone feel heard and decide what matters most. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and behaviours and can help with anxiety, low mood and sleep by identifying small, practical changes.Choosing the right approach is a collaborative process. The therapist will discuss your goals and preferences and try different ways of working to find what fits. That means the style of sessions can shift over time as needs and priorities change.
Confirm the session formats available before booking, as this profile does not specify them. Online work can make it easier to fit therapy into a busy week and reduce travel time. It also lets people choose shorter check-ins or calmer timing on days when energy is limited, and can make it simpler to keep appointments around work or family commitments. Registered or accredited professionals will help tailor the practical setup to your life and aims.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
United Kingdom
Languages
English, Tamil
Frequently asked questions
What kinds of problems can I bring to sessions?
Lavanniya works with a wide range of concerns including stress, anxiety, relationship and intimacy issues, trauma and abuse, depression, grief, sleep problems and addiction. She also addresses parenting strain, career worries and body image concerns.
What is her therapeutic style like?
Her style blends attachment-based thinking with client-centred listening and cognitive behavioural ideas when useful. Sessions aim to be conversational and tailored to what feels most helpful in the moment.
How much experience does she have?
She has 14 years of professional experience working in the United Kingdom with people facing a range of emotional and life challenges.
What qualifications and location are listed?
She holds a BACP credential and practises with a UK base. The profile notes her registration as BACP.
Which languages can sessions be held in?
Sessions are offered in English and Tamil.
Can I work with her from outside the UK?
She accepts international clients, so people outside the UK can enquire and arrange sessions.
How are costs and payment handled?
Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time. Specific pricing depends on where you are based.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.