- Focus on stress
- Sleep and rest
- Values-based work
About Laura
Laura Thompson is a licensed professional counselor with 25 years of practice in New Jersey. She focuses on helping people who are dealing with stress, anxiety, relationship problems, grief, trauma, and sleep difficulties. Her work is straightforward and caring, aimed at small, practical steps clients can use each day.
She meets people where they are and listens first. Laura offers clear, short-term strategies for managing panic, mood shifts, addictive behaviors, and eating or body-image concerns. She also helps people facing life changes like separation, divorce, or challenges tied to military service.
Her approach blends several well-known therapies into a personalized plan. That might include looking at unhelpful thinking patterns, practicing new emotional skills, and clarifying personal values to guide choices. Sessions focus on what the person wants to change and what fits their life right now.
Clients can expect a calm, direct style that balances practical tools with space to process feelings. Laura pays attention to patterns in relationships and to how stress affects sleep and daily functioning. The goal is better coping, clearer priorities, and more steady day-to-day rhythm.
Over her career she has worked with a wide range of concerns from obsessive behaviors and panic attacks to parenting stress and self-esteem issues. People who want a pragmatic, compassionate counselor to help untangle strong emotions often find this approach useful.
Therapeutic approaches and how they translate online
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values while learning to live with difficult thoughts and feelings. It is often useful for anxiety, stress, and sleep disruption because it focuses on usable habits and flexible responding.Cognitive Behavioral Therapy, CBT, looks at the link between thoughts, behaviors, and mood, and teaches practical techniques for changing unhelpful patterns. It can be helpful for panic, depression, obsessive habits, and sleep-related routines.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and daily life, and then try methods that fit. That decision is collaborative and can shift as needs change.
If you are considering online options, please confirm the session formats offered before booking since the biography does not list them. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people use written exercises, screen-shared worksheets, and guided breathing or grounding practices during the appointment to support sleep and stress management.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She helps people with stress, anxiety, relationship and family concerns, trauma and grief, addictions, sleep problems, eating and body-image issues, mood disorders, and related challenges.
How would you describe her therapeutic style?
Her style is listening-focused and practical, combining empathy with actionable skills from cognitive and emotion-focused approaches to address daily problems.
What is her background and experience?
She has 25 years of clinical experience working with a broad range of emotional and behavioral concerns and life transitions.
What credentials and region does she practice in?
She is a Licensed Professional Counselor, LPC, practicing in New Jersey.
Can sessions be held in languages other than English?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.