- Person centered
- Trauma informed
- Sleep focused
About Laura
Laura Husband is a Licensed Clinical Social Worker with 17 years of experience supporting people facing stress, anxiety, depression, grief, and sleep difficulties. She is LGBTQIA+ affirming and works in a compassionate, person-centered way. Laura focuses on building a strong, respectful relationship first. That relationship guides practical steps forward.
Her background is mainly in community mental health settings where she has helped people with parenting challenges, family conflict, mood disorders, panic, and trauma from emotional, physical, or sexual abuse. She also helps with anger, coping with life changes, caregiver stress, and issues related to ADHD and attachment.
In sessions she blends approaches to match what each person needs. She uses Client-Centered Therapy to center the person’s goals. She draws on Cognitive Behavioral Therapy to spot and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy and mindfulness skills are used to build emotion regulation and distress tolerance.
Laura also incorporates motivational interviewing and Emotionally-Focused Therapy ideas to clarify values and improve connection with others. Her work includes practical strategies for sleep and rest when those are affecting daily functioning. Sessions are designed to identify small steps that make daily life feel more manageable.
She offers a calm, collaborative style and helps people set realistic goals. To begin, readers should confirm current session options and scheduling when they choose to move forward.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and following the person's lead to set goals and priorities; it helps when someone needs acceptance and a steady, respectful space to talk. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and offers practical exercises to change patterns that get in the way of sleep, mood, or daily functioning. Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions and tolerating distress, which can help with panic, anger, and overwhelm.Finding the right approach is part of the work. The therapist and client will discuss goals, try techniques, and adjust the plan together. That collaborative process helps pick tools that fit the person's life and priorities.
The profile does not list specific session formats, so readers should confirm available online options before booking. Online sessions can make it easier to fit appointments into a busy day, allow for shorter check-ins when needed, and reduce travel time. Many people find it simpler to practice CBT or DBT skills between sessions when meetings happen remotely, but confirming the current session modes will ensure expectations match what is offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Kentucky, Illinois
Languages
English
Frequently asked questions
What concerns does Laura commonly help with?
She works with stress, anxiety, depression, grief, sleep problems, trauma, parenting challenges, relationship issues, and related mood and coping concerns.
How would you describe her therapeutic style?
Her style is compassionate and person centered, focusing on a strong therapeutic relationship and practical steps tailored to each person.
What is her background and experience?
She has 17 years of experience in community mental health settings supporting people with a wide range of symptoms and diagnoses.
What credentials and location are listed?
She is an LCSW licensed in Illinois and also holds a Kentucky LCSW designation; her listed location is Illinois.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.