- Direct and supportive
- Goal focused
- Practical coping tools
About Laura
Laura Costello is a licensed clinical social worker with 15 years of practice in Pennsylvania. She helps people who are coping with stress, anxiety, depression, grief, addiction concerns, and sleep or eating difficulties. She also supports those facing relationship or family conflict, intimacy concerns, parenting strain, bipolar mood challenges, ADHD, anger, self-esteem issues, and career or life-change stress.
She aims to create an open, nonjudgmental space where thoughts and feelings can be shared. Sessions focus on listening and practical steps people can try between appointments. Laura emphasizes small, manageable changes rather than sweeping promises.
Her approach is collaborative. She works with each person to identify goals and what feels doable. Progress is checked regularly so plans can be adjusted as life changes.
Laura draws on evidence-based therapeutic techniques to address sleep and rest problems alongside other concerns. She talks through routines, coping strategies, and ways to manage stress that can interfere with sleep. Her style is straightforward and supportive, geared toward everyday life needs.
Clients can expect clear discussion about goals and next steps in each meeting. Laura encourages questions and practical problem solving so therapy fits into a busy schedule.
How evidence-based approaches translate to online care
Laura uses evidence-based therapeutic techniques that focus on practical skills and routine changes. One approach emphasizes behavioral strategies - building consistent daily habits and sleep routines to reduce sleep problems and daytime fatigue. This helps people who struggle with irregular sleep, nighttime awakenings, or daytime sleepiness.Another commonly used approach involves structured problem solving and coping skills. These techniques break problems into manageable steps, teach ways to reduce worry, and offer strategies for managing strong emotions like anger or anxiety. They can be helpful for stress, mood shifts, and relationship tensions.
Choosing the right method is part of the work. The therapist will talk with each person about their goals and preferences, then try approaches that fit those needs. Progress is reviewed together and plans are adjusted to match what helps most.
Session formats are not listed in the biography, so please confirm current options before booking. Many people find online sessions make it easier to fit therapy into a busy day, reduce travel time, and follow up between meetings. Discussing practical needs up front helps shape a plan that fits daily life without adding extra burden.
Areas of expertise
Primary focus
Also works with
Experience
15+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Laura focus on?
She helps people with stress, anxiety, depression, grief, addictions, sleep and eating difficulties, relationship and family conflicts, intimacy issues, parenting strain, anger, self-esteem, career stress, bipolar challenges, coping with life changes, and ADHD.
What is her therapeutic style like?
Her style is open and nonjudgmental, with an emphasis on listening and practical steps. She works collaboratively to set goals and reviews progress regularly.
How much experience does she have?
She has 15 years of professional work experience as a clinician in Pennsylvania.
What credentials and region are listed?
She holds the LCSW credential and is licensed in Pennsylvania.
Which languages are available and can international clients work with her?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.