- Sleep and rest
- Stress and anxiety
- Relationship concerns
About Laura
Laura Chinnici is a licensed clinical social worker (LCSW) based in New Jersey with 13 years of practice. She focuses on straightforward, respectful conversations that help people manage stress, anxiety, sleep problems, relationship concerns, and motivation. She uses plain language and a calm approach to make it easier to take the first step.
She centers sessions on each person's needs and priorities. That means planning goals together and adjusting the approach as progress is made. Common topics she addresses include self-esteem, depression, addictions, grief, and coping with life changes, along with intimacy-related issues and questions around sexuality.
Her work also covers caregiving stress, chronic pain or illness, communication problems, and challenges related to gender and identity. She has experience with ADHD, bipolar mood concerns, and anger, and she supports people navigating divorce, family of origin issues, and end-of-life matters.
Therapeutic approaches used include client-centered methods, cognitive behavioral ideas, mindfulness practices, motivational interviewing, and narrative techniques. In practice this often looks like setting short-term goals, trying small behavior changes, and noticing thoughts and habits that affect sleep and daily routines.
Sessions are tailored to fit each person’s situation. Laura aims for clear next steps after meetings so people leave with practical ideas they can try between sessions.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening without judgment and following the client’s priorities; it helps when someone needs a space to be heard and to sort their own goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and uses simple experiments and tools to change patterns, which can be useful for anxiety, sleep disruption, and mood. Mindfulness Therapy teaches noticing thoughts and body sensations in the moment and using that awareness to reduce reactivity and improve rest.Finding the right approach usually happens together. The therapist will ask about your goals, daily habits, and what has or hasn't worked before, then suggest options and adjust the plan as you go. This collaborative process helps match methods like CBT or mindfulness to your needs and preferences.
Confirm the current session options before booking to know which online formats are offered. Online work can make it easier to fit appointments into busy schedules, allow shorter check-ins when life is hectic, and reduce travel time so therapy fits around caregiving or work. The therapist will help structure sessions with clear next steps you can try between meetings to support better sleep, lower stress, and steadier routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
She helps people with stress, anxiety, sleep problems, self-esteem, depression, addictions, grief, relationship and intimacy issues, and many life transitions.
What is the general therapy style or approach?
The approach is collaborative and person-focused, using client-centered work alongside cognitive behavioral techniques, mindfulness, motivational interviewing, and narrative methods.
How much clinical experience does the therapist have?
She brings 13 years of professional experience working with a range of concerns from mood and sleep issues to caregiving stress and chronic illness.
What credentials and location are listed for this therapist?
She is a licensed clinical social worker, LCSW, practicing in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.