- Direct, experience-based approach
- Focus on sleep and coping
- Short practical steps
About Laura
Laura Braswell is a licensed clinical social worker (LCSW) who brings a practical, experience-based style to counseling. She describes years of personal and professional life that inform her perspective and prefers straightforward conversation. Laura often focuses on helping people who feel stuck by teaching tools to manage daily stress and restore better rest and sleep.
She uses clear, concrete steps rather than long theory lectures. Sessions tend to include short skill practice, direct problem-solving, and time to talk through emotional patterns. Clients often work on managing anxiety, depression, relationship strains, parenting stress, and sleep disruption through everyday strategies they can try between meetings.
Laura draws on several approaches to shape her work. She blends acceptance and commitment ideas with cognitive-behavioral techniques and mindfulness practices to help people notice what matters and take small actions toward it. Attachment-based ideas inform how she talks about relationship patterns and trust issues.
Her background includes group and individual counseling experience across a variety of clinical settings. She also holds a Masters of Divinity with a counseling focus, which she says influences how she supports clients who want to include spiritual concerns in therapy. She works in Florida and offers services in English.
People who prefer a direct, lived-experience perspective and practical steps for sleep, coping, and relationships may find her approach a good fit. The work centers on clear goals, teaching coping skills, and helping clients try new behaviors that support better rest and daily functioning.
Therapeutic approaches and working together online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, low motivation, and moving past stuck patterns. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that keep problems going and teaching small experiments to change them; it often helps with anxiety, depression, and sleep routines. Attachment-Based Therapy looks at how early relationship patterns affect current closeness and trust and can be useful for intimacy, communication, and relationship concerns.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and try approaches that fit those needs. This is a collaborative process that may mix techniques as progress is made.
The biography does not list specific session formats, so confirm available online options before booking. Many people choose remote sessions because they can fit appointments into a busy day, reduce travel time, or use shorter check-ins when schedules are tight. Online work can include focused skill practice for sleep and coping, guided mindfulness exercises, and problem-solving conversations that translate into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Florida
Languages
English
Frequently asked questions
What issues does Laura commonly address?
Her practice covers stress, anxiety, depression, relationship and parenting strains, sleep problems, grief, trauma, addictions, and related concerns such as body image and attachment issues.
How would you describe her therapeutic style?
She uses a practical, conversational style with short skill practice and problem-solving. Sessions emphasize simple tools to try between meetings.
What is her professional background?
She holds a Masters of Divinity with a counseling focus and has worked in multiple clinical settings providing group and individual counseling and couples counseling.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) practicing in Florida, listed as FL LCSW.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.