- Sleep and rest support
- Practical coping skills
- Mindful and accepting approach
About Laura
Laura Bianchini, LPCC, welcomes people who are struggling with sleep problems, anxiety, stress, or life transitions. She is based in Ohio and brings 12 years of counseling experience to sessions. Her style is warm and nonjudgmental, and she focuses on practical skills people can use between appointments.
Laura uses talking, breathing, and movement ideas to help people manage symptoms and build routines that support rest. She draws on approaches such as cognitive behavioral techniques, mindfulness, and acceptance-based strategies to tackle unhelpful thoughts and nighttime worries. Sessions emphasize simple tools and step-by-step practices that fit daily life.
Her background includes a master’s degree from John Carroll University and a long clinical history addressing depression, anxiety, ADHD, parenting stress, divorce, and adjustment challenges. Laura describes herself as empathetic and grounded by real-life experience that helps her relate to common struggles.
In sessions she works at each person’s pace and focuses on concrete skills like problem solving, decision making, and coping strategies. She also integrates movement and meditation practices when those fit a client’s goals. The aim is to build confidence and steady routines that make sleep and day-to-day life easier.
People who want to start can expect collaborative planning and a focus on achievable steps. Laura offers online support intended to fit into busy schedules and help clients practice new habits between meetings.
Approaches that support better sleep and daily balance
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them. It helps people clarify what matters to them and take small, meaningful steps toward those values while learning new ways to relate to anxious or racing thoughts that interfere with sleep.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, behaviors, and sleep. It includes techniques to change unhelpful thinking patterns, adjust routines, and develop habits that support more regular rest and better daytime functioning.
Mindfulness Therapy offers simple attention and breathing practices to calm the body and mind. These techniques can reduce nighttime rumination and help people settle into more consistent sleep routines.
Finding the right approach is part of the work. The therapist collaborates with each person to choose and adapt methods based on goals, comfort, and what feels helpful. Clients and the therapist test strategies together and refine them over time.
Confirm current online session options before booking so you know how Laura is meeting with clients. Many people find online sessions make it easier to fit therapy into a busy week, shorten travel time, and allow follow-up work between meetings. Depending on available formats, online care can make it simpler to try mindfulness exercises, review sleep routines, and practice coping skills in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people dealing with stress, anxiety, sleep problems, depression, relationship challenges, and many related issues such as parenting strain, grief, and addiction.
What is her therapeutic style like?
Her style is warm and nonjudgmental, focusing on practical tools, breathing and mindfulness, and step-by-step plans that people can use between sessions.
How much clinical experience does she have?
She has 12 years of counseling experience working with individuals, couples, and families in a variety of settings.
What credentials and location are listed?
She is an LPCC, licensed in Ohio, and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered at the time you schedule.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.