- Focus on sleep
- Practical steps
- Client-centered care
About Lattisha
Dr. Lattisha Naylor greets people with calm, practical support for problems like sleep difficulty, stress, anxiety, depression, and relationship or intimacy-related concerns. She also helps with parenting strain, career decisions, self-esteem, anger, and coping with life changes. Her plain approach is to listen first, then work with each person to set clear, doable steps they can try between sessions.
Naylor holds a Doctor of Philosophy in Counselor Education and Supervision and a Master’s in Clinical Mental Health Counseling. She is a Licensed Professional Counselor in Virginia and has about six years of clinical experience. Her earlier work as a probation specialist and as an alcohol and drug counselor shapes how she approaches problems with clear, real-world strategies.
In sessions she uses client-centered methods to follow what matters most to the person in front of her. She brings mindfulness practices to help manage stress and sleep problems. Narrative and solution-focused ideas help people reframe stories about themselves and try small changes that lead to relief.
Her style is collaborative and practical. She offers coaching skills alongside therapy when that match fits someone’s goals. People can expect short-term goals, homework that feels doable, and a straightforward plan for improving sleep, mood, and daily functioning.
Naylor works from Virginia and holds the LPC credential. Conversations are in English, and she does not take international clients. Prospective clients should confirm current session options and scheduling before booking.
How her approaches shape online work
Client-Centered Therapy focuses on what matters most to the person in front of the therapist. It involves open listening and responding to each person’s priorities, which helps when sleep or stress issues feel personal and urgent. Mindfulness Therapy teaches simple attention and breathing practices to reduce tension and support better sleep and mood; these techniques can be practiced during and between sessions. Narrative Therapy helps people reframe the stories they tell about themselves, which can ease shame, low self-esteem, and relationship strain. Finding the right approach is a shared process. The therapist will talk with each person about goals, try methods that match those goals, and adjust the plan together as needed. That collaborative path helps people test what works for sleep, stress, or life transitions without committing to one way of working forever. The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten needed travel time, and allow follow-ups that focus on concrete sleep or stress tools. It can also support steady progress through brief coaching-style check-ins and structured goal reviews, helping people translate what they learn in sessions into everyday routines.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, sleep problems, depression, relationship and intimacy-related issues, parenting strain, anger, career questions, and life changes.
How would she describe her therapeutic style?
Her style is collaborative and straightforward. Sessions focus on listening, setting short-term goals, and trying practical strategies between meetings.
What experience does she bring to therapy?
She has about six years of clinical experience and previously worked as a probation specialist and as an alcohol and drug counselor, which influences her practical approach.
What credentials and location are listed?
She holds a Doctor of Philosophy in Counselor Education and Supervision, a Master’s in Clinical Mental Health Counseling, and is a Licensed Professional Counselor (LPC) in Virginia.
Which languages and international options are available?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The therapist's biography does not specify session formats, so confirm current options before booking to know whether sessions are in-person, video, or phone.
How does billing and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.