- Focus on sleep and rest
- Skills for anxiety
- Collaborative goal setting
About Lance
Lance Nabers is a licensed counselor with two decades of experience helping people face stressful life moments. He holds credentials as a Licensed Mental Health Counselor and a Licensed Professional Counselor and works with adults across a variety of concerns. He practices from Texas and has worked with clients in multiple states during his career.
He focuses on practical, down-to-earth work. Conversations often start with what feels most urgent - sleep trouble, anxiety, substance use, or trouble connecting with others. He helps people notice patterns, try small changes, and practice skills between sessions. The aim is steadier days and clearer choices rather than quick fixes.
His approach draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors. He also uses Attachment-Based and Client-Centered methods to improve relationships and emotional regulation. Dialectical Behavior Therapy skills appear when people need tools for intense emotions or crisis coping.
Lance has experience across many life stages and concerns, including parenting stresses, grief, career strain, and issues around identity and intimacy. He also works with people managing chronic health challenges and complex relational histories. Sessions are conversational and direct, with goals set together.
People who prefer a calm, practical style tend to fit well with his way of working. He asks straightforward questions, offers concrete exercises, and checks in about progress. To begin, readers should confirm current session options and scheduling details before booking.
Approaches that translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose actions that match their values rather than getting stuck in worry. It is often useful for anxiety, sleep problems, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thought and behavior patterns through structured exercises and practice. It commonly helps with depression, sleep disruption, and anxiety symptoms. Attachment-Based Therapy pays attention to patterns in relationships and how early experiences shape current feelings and reactions; it can help with intimacy and trust issues.Finding the right approach is part of the process. The therapist will work together with each person to pick methods that match their goals and day-to-day needs. Plans are adjusted as progress is tracked and new challenges come up so the work stays practical and relevant.
Confirm the specific online session options before booking, since formats are not listed here. Online work can make it easier to fit sessions into a busy life - scheduling around work, reducing commute time, and allowing shorter check-ins when needed. It also lets people practice skills in the settings where problems actually happen, such as trying sleep strategies at home or testing communication skills with a partner present. Licensed professionals can offer the same structured therapies online when the approach and logistics are right for the person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Hawaii, Colorado, Texas, Washington
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, sleep concerns, addictions, relationship and intimacy issues, grief, self-esteem, and other life challenges listed in his specialties.
How would he describe his therapy style?
Sessions are practical and conversational. He uses clear questions, hands-on exercises, and homework to build skills between meetings.
What is his background and experience?
He has 20 years of clinical experience working with adults across diverse life situations and transitions.
Where is he licensed and based?
He is licensed as an LMHC and as an LPC and practices from Texas.
Which languages are sessions offered in?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
Please confirm the current session formats and options before booking, as those details are not specified here.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.