- Person-centered care
- CBT and mindfulness
- Focus on sleep
About Laci
Laci Unruh is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage stress, anxiety, sleep concerns, and mood struggles. She draws on 13 years of clinical experience to provide steady support through hard moments and transitions.
She uses a person-centered way of working. Sessions are built around what matters to the individual. That can mean talking through panic or panic attacks, sorting out grief, addressing substance use, or tackling issues with self-esteem and body image.
Laci applies practical tools as well, including elements of cognitive behavioral therapy to notice patterns of thought and behavior that keep problems going. Mindfulness practices are offered to help calm the body and increase awareness in day-to-day life. She adapts methods to fit a person’s needs rather than following a single formula.
Her approach aims to make the therapy room a nonjudgmental place for honest conversation. She focuses on helping people develop coping skills they can use outside sessions. Laci also helps clients explore attachment and abandonment concerns, forgiveness, and questions around life purpose.
Clients who want help with relationships, intimacy-related issues, or sleep and eating concerns will find direct, plainspoken support. To begin, visitors are asked to complete a short matching questionnaire and then schedule according to availability.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and building trust. In practice this means the therapist follows the client’s lead, reflects what is said, and helps people feel heard as they talk about sleep problems, anxiety, or life changes.Cognitive Behavioral Therapy (CBT) involves identifying thoughts and behaviors that contribute to problems. It includes simple exercises and homework to test new ways of thinking, which can help with panic, insomnia, and mood shifts.
Mindfulness Therapy teaches short practices to notice the body and the breath. These tools can reduce reactivity and improve awareness around eating, sleep, and stress responses.
Finding the right approach is part of the work. The therapist will discuss options and tailor methods based on a person’s goals and preferences. This collaborative process helps choose which techniques to try and when to adjust them.
Confirm the current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit appointments into a busy week, shorten commute time, and allow check-ins from quieter surroundings. It also makes it simpler to practice between sessions and bring new skills into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Texas, Oklahoma
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, anger, addictions, trauma and abuse, grief, sleep and eating concerns, ADHD, and related issues.
What is her therapeutic style like?
Her style is client-centered and nonjudgmental. She blends practical CBT techniques with mindfulness and a humanist focus on each person’s needs.
How much experience does she have?
She has 13 years of counseling experience working across anxiety, trauma, grief, and related areas.
What credentials and location are listed?
She is a Licensed Professional Counselor - LPC - licensed in Texas and Oklahoma and practices from Texas.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.